Pole Divas & Aerial Divas offer a huge selection of workshops. All of our aerial hoop & circus fitness workshops compliment our aerial hoop & pole dancing courses and will help you get fitter and more flexible, become a better dancer and teach you skills you can't learn anywhere else.

For workshop dates & times please click through to our timetables page



Get ready for a total ab workout! In the first half of the class you'll focus on Pilates style core exercises targeting the lower abs. Not only does deep abdominal strengthening help you achieve in pole and aerial hoop, it can also improve stabilization, ease lower back pain and has the added bonus of flattening tummies! In the second half of the class we keep the ab workout going with hula hoop fun! Concentrating on rotations around all different parts of the body and a whole range of manipulation tricks for all levels. Learn lots of different rolls and flourishes, and leave the class with an assortment of new skills and a stronger core! Open to all levels
1.5 hour workshop - $40

Hoop Moves

Learn basic floorwork, spins and pretty dance moves – suitable for absolute beginners and all levels. You will learn to use the hoop without performing any tricks and learn a fun routine. We focus on breaking down the dance elements of aerial hoop, so this is a great introduction for any budding Aerial Diva
2 hour workshop - $45

Intermediate Hoopsations

This workshop is aimed at intermediate level aerial hoop students who want to do a dance based class for fitness and endurance, and even for a brain workout! This special workshop involves a full song choreographed routine with intermediate course tricks. Dance for 90 minutes straight in this amazing workshop, which will help you to push yourself.
2 hour workshop - $45

Work the Floor

This 2 hour workshop is designed to familiarize students with hoop floor work. Students will learn rolls, spins, swings, drops and hoop exits. Also build on your dance ability and fluency in transitions. Suitable for all levels and a MUST for all students auditioning for Aerial Unleashed!
2 hour workshop - $45


This workshop focuses heavily on musicality, fluidity and contemporary dance technique. Learn how to dance with intent as you work your way through a choreographed emotive routine designed especially to show expression and difference in smooth transitions and flowing movements. Use the hoop as part of your dance rather than the focal element.
2 hour workshop - $45

Tricks N Transitions

Open to Intermediate and above Aerial Divas, this 2 hour workshop offers skills outside the course syllabus, and new connections and transitions between course tricks. Consolidate combinations whilst adding length and variation, and learning how to pace your spin momentum and combinations up in the hoop.
2 hour workshop - $45


This 2 hour workshop is designed to give students all the tools they need to create their own aerial performance, with extra hot tips for our student competition Aerial Unleashed! It will cover musicality, costuming, theatrics, themes and overall performance strategies. Students will learn all the essential elements of an aerial routine and how to piece it all together. A must for all aspiring competitors!
2 hour workshop - $45

Spin Technique

Play with all the spins in the Aerial Divas syllabus right up to Advanced Prep, plus some fun extras! Students will also spend time on straddle technique and  strengthening, spinning mounts and spin preservation during aerial combos. A great work out for the mind and body for students in Intermediate and above who are looking to consolidate their knowledge and get some extra tips.
1.5 hour workshop - $40


Not for the faint-hearted, this is an intense, specialized stretch & conditioning session combining elements of Pole Flex and Stretch Technique. Loosen the hips, hamstrings and other muscle groups to enhance the overall range in flexibility. Work toward the splits and increasing your flexibility to improve extensions and lines in pole dancing & aerial hoop.
2 hours $45 ($35 for current students**)

Burlesque Hoop

Transform yourself into a sizzling, seductive stage performer! Taking the cheeky theatrics of Burlesque and incorporating basic aerial moves will give you a great full body workout and is suitable for all fitness levels. This workshop will also develop confidence, stage presence and character interpretation so expect a lot of giggles as you unleash your inner stage siren!
2 hour workshop - $45

Hoop Intensives: Various Levels

These intense aerial hoop workshops are designed to help students improve on tricks in their current course and get ready for the next level. Your instructor will revise tricks from your level to help you nail them with confidence! Perfect for anyone who is struggling with a move or two and wants to move up, or students who are coming back to aerial hoop.
1.5 hour workshop - $45

Please remember bookings are essential for all workshops

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