Casual Classes

POLE POWER (Static, spin or advanced)

Pole Power is the perfect way to get fit, strong and conditioned for pole dancing! This intensive class is an invaluable part of any pole dancing regime. This intensive sports specific workout includes isometric exercises, stability training and core strengthening plus a sexy dance routine.  This class is suitable for all (for Pole Power Spin you must have completed at least a beginners spin pole dancing course).

Advanced Pole Power is suitable for Intermediate 2 level students and above as it includes an aerial strengthening component.

LENGTH: 45 minutes
PRICE: $25 or $20 for current pole course students

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Discount Session cards available

POLESATIONS

This is a fun class for those who have never tried pole dancing and would like to give it a go or for those who cannot commit to a course but love to pole dance! Suitable for beginners. The concentration is on sexy dance moves combined with basic pole tricks that are put together in a raunchy routine that is different each week. This class is great for those doing one of our courses to get in some extra practice.

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students

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Discount Session cards available

POLE FLEX

Pole Flex is all about making you more flexible and will help you loosen your hips and improve your extensions and lines. This class is designed to help you work towards the splits, high kicks and impressive back bends. If you are looking to add the extra 'wow' factor flexibility can bring to your dancing then this class is for you! Suitable for all levels of flexibility.

LENGTH: 1hr
PRICE: $25 or $20 for current pole course students

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Discount Session cards available

POLESATIONS SPIN

Get introduced to the spinning poles! If you are already learning how to do it like a Diva on our static poles, then this is your chance to see a different style of pole dancing on our spinning poles. The class will focus on a variety of spin tricks and combos, which will be put into a new sexy dance routine each week. There will also be a significant strengthening component so this class will also benefit those already enrolled in spin courses who would like some extra time on the pole.

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students

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Discount Session cards available

Advanced POLESATIONS

Our brand new casual class is aimed at int 3 or above level (or equivalent) students that just want to have pole fun outside their course and DANCE!  Use your intermediate and advanced level tricks and combos and put them together in an awesome new dance routine each week!  This is another chance to get some extra time on the pole and learn new routines.

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students

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Discount Session cards available

STRETCH TECHNIQUE

A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit every day life.
LENGTH: 1hr
PRICE: $25 or $20 for current pole course students**

Discount Session cards available

LENGTH: 1hr
PRICE: $25 or $20 for current pole course students**

Discount Session cards available