FOR COURSE DATES & TIMES CLICK THROUGH TO OUR TIMETABLES PAGE
Taste Teaser
This is an introductory session combining a little taste of everything we offer, that is available to anyone interested in coming along to Pole Divas. Your instructor will give you a demonstration of exotic dance and pole work, answer questions about our various different classes and allow you to give all our styles a try. This will help you decide what class would be a perfect choice for you. Come along, join in the fun and be inspired!
LENGTH: 1.5hrs
PRICE: $35 per class
|
|
|
POLE POWER (Static or spin)
Pole Power is the perfect way to get fit, strong and conditioned for pole dancing! This intensive class is an invaluable part of any pole dancing regime. This intensive sports specific workout includes isometric exercises, stability training and core strengthening plus a sexy dance routine. This class is suitable for all.
LENGTH: 45 minutes
PRICE: $25 or $20 for current pole course students**
Discount Session cards available
|
POLESATIONS
This is a fun class for those who have never tried pole dancing and would like to give it a go or for those who cannot commit to a course but love to pole dance! Suitable for beginners. The concentration is on sexy dance moves combined with basic pole tricks that are put together in a raunchy routine that is different each week. This class is great for those doing one of our courses to get in some extra practice.
LENGTH: 1hr
PRICE: $30 or $25 for current pole course students**
Discount Session cards available
|
|
|
POLE FLEX
Pole Flex is all about making you more flexible and will help you loosen your hips and improve your extensions and lines. This class is designed to help you work towards the splits, high kicks and impressive back bends. If you are looking to add the extra 'wow' factor flexibility can bring to your dancing then this class is for you! Suitable for all levels of flexibility.
LENGTH: 1hr
PRICE: $25 or $20 for current pole course students**
Discount Session cards available
|
*Prices may vary between studios. Not all classes available at all studios.
** Pole course student rate applies if you are currently enrolled in a course at the same studio as the casual class.