Casual Classes

FOR CLASS TIMES CLICK THROUGH TO OUR TIMETABLES PAGE
Please remember bookings are essential for all casual classes, contact your local studio to reserve your place

New to Pole Divas?

$50 for 2 weeks of Unlimited Casual Classes
If you're new to Pole Divas we want to give you the chance to experience as many pole dancing classes as possible, so pay just $50 and have unlimited access to all our casual classes. After that we know you'll be Addicted to Pole and to the amazing results you'll see!
*Classes subject to availability and must be booked at the same studio
 

POLE POWER

Pole Power is the perfect way to get fit, strong and conditioned for pole dancing! This intensive class is an invaluable part of any pole dancing regime. This intensive sports specific workout includes isometric exercises, stability training and core strengthening plus a sexy dance routine.  This class is suitable for all levels.

LENGTH: 1hr

PRICE: $30 or $25 for current pole course students

**
Discount Session cards available

POLESATIONS

This is a fun class for those who have never tried pole dancing and would like to give it a go or for those who cannot commit to a course but love to pole dance! Suitable for beginners. The concentration is on sexy dance moves combined with basic pole tricks that are put together in a raunchy routine that is different each week. This class is great for those doing one of our courses to get in some extra practice.

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students

**
Discount Session cards available

flex and flow

Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks.  This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students

**
Discount Session cards available

STRETCH TECHNIQUE

A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit every day life.
LENGTH: 1hr
PRICE: $30 or $25 for current pole course students**

Discount Session cards available


 


Core Power

Core Power is an intensive core strengthening class for all levels, focusing on abdominal, trunk & core strength including obliques, glutes and the back muscles using a variety of exercises. Use the pole for strengthening exercises and also work on core strength through balancing off the pole. Ideal for strengthening the core to benefit both pole and hoop courses. Core Power is a great complement for our flexibility classes.

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students**

Discount Session cards available

Advanced Conditioning

The ultimate conditioning class for Advanced students looking to increase their fitness for overall training or working toward Elite level classes! An all over body loosening warm up, followed by advanced drills and extended combinations, this class will build strength whilst developing correct technique and increase flexibility at the same time.

LENGTH: 1hr
PRICE: $30 or $25 for current pole course students**

Discount Session cards available

POLE JAM

Join our superstar instructors as they dedicate time to help you practice tricks, combos, flex, strength and any moves you are having trouble mastering. This special practice session gives you the opportunity to ask our amazing Pole Divas mentors and instructors anything you like. No need to book, just come prepared with your pole questions, demon tricks and of course your hardworking Pole Divas attitude!

LENGTH: 1hr
PRICE: $15 for current Pole Divas


   

Please remember bookings are essential for all casual classes, contact your local studio to reserve your place

*Prices may vary between studios.  Not all classes available at all studios.
** Pole course student rate applies if you are currently enrolled in a course at the same studio as the casual class.

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