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Aerial Splits & Flexi Tricks
This workshop is open to all advanced students as it concentrates on
aerial tricks using splits and advanced holds. Work on vertical and
horizontal splits on and off the pole, as well as advanced bends and
holds plus get some tips for improving your active flexibility!
2 hour workshop $45 |
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Latin Pole
If you’re looking for a workshop that will challenge both mind and body, this is the workshop for you. Fusing Latin American dance styles with pole, you can look forward to learning a different dance each term; some more dance based and some more trick-based including Cha Cha, Salsa, Merengue, Rumba, Samba, Bachata, Jive, Mambo, Argentine Tango and the Paso Doble.
This term will be the Cha Cha on a static pole.
2 hour workshop $45 |
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double trouble
Our popular doubles workshop, which runs over 2 sessions (2 hrs each session) and cover everything from synchronicity and themes to musicality and choreography. With 2 instructors at your disposal you will also get the chance to work on brand new tricks and combos that use 2 girls on one pole!! Whether you’re planning a doubles routine for Unleashed or just want to try out some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
4 hour workshop (over 2 sessions) $99
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burlesque de la pole
Hot on the heels of the uber-sexy Burlesque movie comes this workshop which will transform you into a sizzling, seductive stage performer! Taking the cheeky theatrics of Burlesque and incorporating basic pole moves will give you a great full body workout and is suitable for all fitness levels. This workshop will also develop confidence, stage presence and character interpretation so expect a lot of giggles as you unleash your inner Christina!!
2 hour workshop $45
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Advanced Polesations
This special workshop involves a full song choreographed routine with intermediate and advanced course tricks. Dance for 2 hours straight in this amazing workshop!This is an intense workout giving you another opportunity to learn sexy & challenging dance moves plus new trick combos. Look out for themed editions of this workshop coming soon!
2 hour workshop $45
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straddle Sessions
This is an intense 1 hour session that helps you achieve the front and aerial front straddles. The session covers strengthening & flexibility components, focusing on the specific muscle groups you'll need to get those legs up and over! Improve the core, back, quad and hip flexor strength needed to prevent injury. This workshop is suitable for intermediate and above students.
1 hour workshop $30
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handsprings and holds
This advanced workshop will teach you the techniques you need to perfect amazing handsprings using different holds and grips. It will also feature an aerial strengthening component to help you achieve these super advanced moves. This workshop features some gravity defying holds and so is suited to advanced students only.
2 hour workshop - $45
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**ALL DAY WORKSHOP**
POLE CAMP
Pole Divas is introducing a new way to get pole fit in just one day!! Pole Camp is an amazing event that allows you to dance your day away! Pole Camps are offered for different levels and include warm ups, Pole Foundations, static and spin tricks and routines PLUS a Pole Flex class!
All day workshop (10am-6pm) $175
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Pole Moves
This is the 2 hour version of our sexiest dance based rather than trick based pole dancing course! You will learn to use the pole without performing any tricks and learn a sexy, fun routine whilst getting an amazing workout. We focus on breaking down the really hot and sexy elements of pole dancing so this is a great introduction to pole dancing for any budding Pole Diva
2 hours $45 ($35 for current Pole Divas)**
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advanced pole moves
Advanced Pole Moves builds on the foundations learnt in Pole Moves, teaching you how to be the sexiest pole dancer possible! Suitable for any budding Pole Diva and especially those with prior dance background. Learn to combine advanced dance moves such as back bends and foot work, with harder floor work and combinations. This is sexy, dance based pole at its best!
2 hours $45 ($35 for current Pole Divas)**
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Booty camp
We try but it's impossible for us to put every amazing pole trick out there into our courses! So this workshop is your chance to learn all those cool pole tricks that aren’t usually included in our normal course curriculums. Our amazing instructors give you the benefit of their experience and knowledge to teach you some new and fabulous tricks!
2 hour workshop - $45
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Introduction to Handstands
Open to Beginner and Intermediate 1 & 2 students. Covers aerial content from the 8-week courses including straddles and crucifixes as well as handstands, back bends and splits, with more focus on exits and entrances to the pole using flexibility and strength simultaneously. Designed as an introduction to handstands for beginners and for our Intermediate students to polish what they've already learnt.
2 hour workshop - $45
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Advanced Pole Gymnastics
This advanced workshop is only open to students in Intermediate 3 and above. It covers new aerial and floor combinations not currently in the coursework! Learn how to press to handstand from the splits and perfect cartwheels plus pick up some breakdance moves and unique contortion positions to help you connect pole tricks to floor-work seamlessly.
2 hour workshop - $45
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taste teaser
An introductory session combining a little taste of everything we offer! Your instructor will give you a demonstration of exotic dance and pole work, answer questions about our various different classes and allow you to give all our styles a try. This will help you decide which class would be best for you. Come along, join in the fun and be inspired!
1.5hr workshop - $35
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Girls Night Out
Round up the girls and prepare yourself for a night of fun, laughs and sexy stilettos! Enjoy a glass of Champagne and learn sexy lap dance moves and basic pole tricks. Come along by yourself or grab the girlies and gear up for naughty night. If you’ve always wanted to try sexy dancing but needed an excuse, well here it is!
1.5hr session - $35 per head
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Pole Classique
Pole Classique is a workshop designed for those that want more grace, strength and extensions when they dance. Learning basic ballet techniques will help posture, core strength and flexibility. Combining upbeat music with classical ballet movement and dance steps, you will find yourself feeling like a ballet goddess as you glide gracefully around the pole!
2 hour workshop $45
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Pole Intensive - Various Levels
These intense pole workshops are designed to help students improve on tricks in their current course and get ready for the next level. Over 2 hours your instructor will revise tricks from your level to help you nail them with confidence! Perfect for anyone who is struggling with a move or two and wants to move up, or students who are coming back to pole dancing.
2 hour workshop - $45
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Pole Performance
Learn how to perform an amazing pole dancing
routine. Pole dancing is all about impressive tricks, but the best
routines are those that make them look easy, sexy and polished! Learn
the tricks of the trade to make your pole dancing routine competition
worthy! Includes musicality and music choice, how to create a theme,
choreography, costume and dance technique.
2 hour workshop - $45
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Exotic & Dance Workshops
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BALANCE & CONTORTION
Our resident contortionist, hand balance artist & Aerial
Diva Jessica Ward has put together this workshop just for you! Learn
various ways of stretching with a partner, group, or by yourself
to really extend your flexibility. You will also be taught
solo 'freeze'
moves and floor balances to wow the audience plus amazing
transitional
acrobatic and contortion moves to add to your pole and hoop
routines!
2 hour workshop $45 |
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Striptease
Striptease is about confidence, prowess and showing off your inner Diva! You will learn all the moves you need to perform a sexy striptease, as a treat to someone special or to show off just how confident you can be. Bring along a lingerie set or bikini to wear over your clothes and learn how to remove it! All those slow, sexy grinds are also a great full body workout.
2 hours $45 ($35 for current Pole Divas)**
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lap dancing
This workshop is perfect for anyone wanting to feel super sexy and even those wanting to give their partner a special treat! Using chairs, you'll learn sexy floor moves, the Art of Striptease and a lap dancing routine that will unleash your inner goddess, all the whilst giving you a total body workout!
2 hours $45 ($35 for current Pole Divas)**
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Pussycat Funk
This popular workshop will get you looking and feeling as sexy as the Pussy Cat Dolls! With strong hip-hop influences and a cheeky, flirtatious style you’ll pop, thrust, grind, bump and booty shake to the hottest R&B and pop tracks, so get ready to bust a move! This workshop is an amazing way to workout whilst learning a hot and sexy dance routine!
2 hours $45 ($35 for current Pole Divas)**
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Exotica
This is a 2 hour version of our famous Exotica course. Learn to move your body in slow motions and loosen your hips to get an amazing workout! We focus on sexy walks, cat crawls, lots of floor work that lead into one amazing routine. Exotica will help you gain confidence, discover your own sexuality and teach you some tantalizing moves you can surprise your partner with!
2 hours $45 ($35 for current Pole Divas)**
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BOOTY SHAKIN'
This workshop is all about the
booty! Bump it, grind it and shake it, just like the hot, booty short
clad girls in those raunchy hip hop videos! Learn sexy, dirty,
grinding moves that are a great thigh burner and butt toner. This 2
hour workshop will cover all the moves you need to unleash your inner
hip hop Diva and combines them into a hot booty shakin' routine!
2 hours $45 ($35 for current Pole Divas)**
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