Pole Dancing Courses

FOR COURSE DATES & TIMES CLICK THROUGH TO OUR TIMETABLES PAGE
BEGINNERS POLE No experience necessary! The Beginners pole course is designed for women from all walks of life. This course teaches you a combination of basic pole tricks and sexy dance moves then puts them together with a fun new pole dancing routine each week. Each class also includes strength building and flexibility, and our small classes ensure that each pupil gets personalized attention from their instructors. 8 week course (1hr per week) - $220
INTERMEDIATE 1 POLE The acrobatics start! Upside down tricks and hand stands are introduced, along with more fun spins. Start to learn the basics of aerial movement , and build those muscles with our specifically designed strengthening exercies. All this while maintaining a high level of sex factor with a hot routine to put it all together! 8 week course (1hr per week) - $220
INTERMEDIATE 2 POLE Look – no hands! Not for the faint hearted, this course involves no handed aerial tricks, flips on the pole and advanced spins and combinations. Learn to focus on the major pivot and resistance points of the body used to execute these tricks. Strong core and upper body strength is essential in this course. 8 week course (1hr per week) - $220
INTERMEDIATE 3 POLE Bring on the ‘wow’ factor aerial tricks and spins, plus advanced pole dance routines to really test you each week that include awesome aerial combinations. By this stage students should be able to perform tricks confidently and link them together with sexy, smooth movement. An incredible cardio and strengthening workout. 8 week course (1hr per week) - $220
ADVANCED POLE Cirque de pole - eye-catching advanced aerials tricks that make jaws drop! There is an emphasis on encouraging student’s individual styles of dance, with each girl performing to the class in the final graduation week. 8 week course (1hr per week) - $220
ADVANCED POLE 2 Spectacular new tricks and aerial combinations put into a challenging gravity defying choreographed routine. Emphasis is put on making it all look easy with seemingly effortless and smooth transitions from trick to trick, and sultry dance moves. 8 week course (1hr per week) - $220
ADVANCED POLE 3 Our Advanced 3 pole course challenges the pole addicted to be a great performer. There are different routines each week that explore a range of dance styles and characters while testing your passion for the pole with tricky aerial holds and combinations. 8 week course (1hr per week) - $220
SPINNING POLE COURSES After completing a course on our static poles, you can move into the ‘Spin’ room and take on a brand new challenge! Lean to moderate speed like an ice-skater and manipulate the g-forces you can create. You will learn a whole new skill set than on the static poles. Most professional pole dancing competitions include a spinning pole as it is very beautiful to watch when mastered. Highly recommended as great for strength, but mostly because it is so much fun! 8 week course (1hr per week) - $220 PRAHRAN STUDIO ONLY
Pole Moves Course - NEW! The Pole Moves 4 week course concentrates on sensual flowing movements based around the pole using simple choreography with minimal lifting. You will be encouraged to get into your own rhythm using the pole without performing any tricks, learning steaming exotic dance moves using the pole as a prop and building your sexual confidence! Pole Moves is ideally suited to those looking for a gentler class than trick based pole dancing, while still getting into shape with sexy squats, grinds and shimmies plus a strong core strengthening component. Short shorts not essential, leggings are OK. Designed and taught by the sensual and inspirational Sarah George. 4 week course (1hr per week) - $110