Aerial Hoop Classes

Aerial Divas offers aerial hoop fitness courses, classes and workshops suitable for everyone, no experience required!  We will also offer private tuition for more advanced aerialists. Aerial hoop is an amazing apparatus that will tone and condition your body in a complimentary way to pole dancing. All classes are one person per hoop.
View Aerial Divas Timetable

BEGINNERS aerial hoop

Learn how to activate your core and build the strength you’ll need to get up and into the hoop! This course teaches you a mix of spins and poses under the hoop with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!

8 week course (1hr per week) - $220

INTERMEDIATE 1 aerial hoop

This course will introduce you to spinning hoop poses as well as new mounts and more poses inside the hoop. Build on your upper body and abdominal strength in the hoop plus develop your all over body flexibility and coordination with our specially designed Pilates-based conditioning as part of your class.

8 week course (1hr per week) - $220

intermediate 2 aerial hoop

Work on your fluidity and lines as you piece together beautiful aerial combinations! This course will teach you to maintain spin whilst executing longer sequences. Continue to develop your upper body and core strength as you expand your technical ability. Learn to use the balance points of your body for impressive poses!

8 week course (1hr per week) - $220

intermediate 3 aerial hoop

Course description coming soon!

8 week course (1hr per week) - $220

hoopsations

This is your chance to learn aerial hoop skills and foundations as part of an Aerial Divas casual class. Our Hoopsations casual aerial hoop class is perfect for beginners and covers basic strengthening and Pilates to help you achieve your hoop goals! You will learn 2 or 3 hoop skills in each class and put them together in combinations within a different themed routine each week. This is a great class to get you introduced to the aerial hoop and learn all the basics you need to become an Aerial Diva!

1 hour casual class $30/$25 for current Aerial Divas

Aerial Hoop Private tuition

Master hoop tricks and technique in a one-on-one format.

Aerial Divas Single Session Privates*

1 person - 1 hour $100
2 people - 1.5 hours $70 per person
3 people - 1.5 hours $60 per person

*Studio may be shared.  Private hire of the studio is more.

Aerial divas 4 week package privates

1 person - 1 hour $90 per session = $360 total
2 people - 1.5 hours $60 per person, per session = $240 total
3 people - 1.5 hours $50 per person, per session = $200 total

*4 week packages must be paid for in advance

SilkS Private tuition

Learn the tricks and technique of one of the most advanced aerial apparatuses in a one-on-one format with Aerial Divas principal instructor, Rachel Kmetko, in her preferred apparatus. Silks are a perfect complement to your aerial hoop training as they add elegance, flair and poise to your aerial repertoire.

silk private tuition rates as per aerial hoop



What to wear to aerial hoop fitness classes

As with pole dancing classes, our main priority is your comfort so please wear clothes that you feel comfortable in! 
  • For all aerial hoop classes you will need to wear leggings that cover the back part of your knees.  This area is used a lot to grip the hoop so it is important that you protect it with leggings... no bare legs please! 
  • A t-shirt or singlet is fine and you don't need to bring any heels with you.
  • Please also remove any rings, bangles, bracelets or dangly earrings before class to avoid damaging them... or yourself!
If you have any concerns about existing injuries or medical conditions that may affect your ability to participate safely, we recommend you go to your GP for advice first. Aerial Divas do not advise pregnant women to use the aerial hoop. Anyone who is pregnant and wishes to participate must bring in a letter from their GP saying it is safe to do so.