Burlesque de la Pole
Saturday 28th January 1-3pm
Hot on the heels of the uber-sexy Burlesque movie comes this workshop
which will transform you into a sizzling, seductive stage performer!
Taking the cheeky theatrics of Burlesque and incorporating basic pole
moves will give you a great full body workout and is suitable for all
fitness levels. This workshop will also develop confidence, stage
presence and character interpretation so expect a lot of giggles as you
unleash your inner Christina!!
2 hour workshop $45 |
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Introduction to Handstands
Sunday 29th January 1-3pm
Open to Beginner and Intermediate 1 & 2 students. Covers aerial
content from the 8-week courses including straddles and crucifixes as
well as handstands, back bends and splits, with more focus on exits and
entrances to the pole using flexibility and strength simultaneously.
Designed as an introduction to handstands for beginners and for our
Intermediate students to polish what they've already learnt.
2 hour workshop $45 |
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Girls Night Out
Friday 3rd February 7:30-9pm
Friday 24th February 7:30-9pm
Round up the girls and prepare yourself for a night of fun, laughs and sexy stilettos! Enjoy a glass of Champagne and learn sexy lap dance moves and basic pole tricks. Come along by yourself or grab the girlies and gear up for naughty night. If you’ve always wanted to try sexy dancing but needed an excuse, well here it is!
1.5 hour session $35 |
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Latin Pole
Saturday 4th February 1-3pm
If you’re looking for a workshop that will challenge both mind and body, this is the workshop for you. Fusing Latin American dance styles with pole, you can look forward to learning a different dance each term; some more dance based and some more trick-based including Cha Cha, Salsa, Merengue, Rumba, Samba, Bachata, Jive, Mambo, Argentine Tango and the Paso Doble.
2 hour workshop $45
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Pole Classique
Sunday 5th February 1-3pm
Pole Classique is a workshop designed for those that want more grace, strength and extensions when they dance. Learning basic ballet techniques will help posture, core strength and flexibility. Combining upbeat music with classical ballet movement and dance steps, you will find yourself feeling like a ballet goddess as you glide gracefully around the pole!
2 hour workshop $45 |
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Straddle Sessions
Sunday 5th February 1-2pm
Saturday 18th February 2-3pm
This is an intense 1 hour session that helps you achieve the front and aerial front straddles. The session covers strengthening & flexibility components, focusing on the specific muscle groups you'll need to get those legs up and over! Improve the core, back, quad and hip flexor strength needed to prevent injury. This workshop is suitable for intermediate and above students.
1 hour workshop $30
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Aerial Splits & Flexi Tricks
Sunday 5th February 3-5pm
This workshop is open to all advanced students as it concentrates on aerial tricks using splits and advanced holds. Work on vertical and horizontal splits on and off the pole, as well as advanced bends and holds plus get some tips for improving your active flexibility!
2 hour workshop $45
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Nutrition for Pole
Saturday 18th February 2-3:30pm
This workshop will cover general nutrition for pole dancing & weight loss, suitable for all levels. Includes general guidelines and quantities of nutrients required to sustain energy levels and performance to get you in the best shape of your life! Accredited sports dietician Feng-Yuan Liu will present this all in an interactive workshop involving constant Q&A.
1.5hr workshop - $40
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Handsprings & Holds
Sunday 19th February 3-5pm
This advanced workshop will teach you the techniques you need to perfect amazing handsprings using different holds and grips. It will also feature an aerial strengthening component to help you achieve these super advanced moves. This workshop features some gravity defying holds and so is suited to advanced students only.
2hr workshop - $45 |
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Intermediate/Advanced Polesations
Sunday 19th February 3-5pm
This special workshop involves a full song choreographed routine with
intermediate and advanced course tricks. Dance for 2 hours straight in
this amazing workshop!This is an intense workout giving you another
opportunity to learn sexy & challenging dance moves plus new trick
combos. Look out for themed editions of this workshop coming soon!
2hr workshop - $45 |
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Pole Intensive – Various Levels
BEG Saturday 25th February 1-3pm
INT 1 Saturday 25th February 3-5pm
BEG SPIN Sunday 26th February 1-3pm
INT 1 SPIN Sunday 26th February 3-5pm
INT 2 Sunday 26th February 1-3pm
INT 3 Sunday 26th February 3-5pm
These intense pole workshops are designed to help students improve on
tricks in their current course and get ready for the next level. Over 2
hours your instructor will revise tricks from your level to help you
nail them with confidence! Perfect for anyone who is struggling with a
move or two and wants to move up, or students who are coming back to
pole dancing.
2hr workshop - $45
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Lap dancing
Saturday 3rd March 1-3pm
This workshop is perfect for anyone wanting to feel super sexy and even those wanting to give their partner a special treat! Using chairs, you'll learn sexy floor moves, the Art of Striptease and a lap dancing routine that will unleash your inner goddess, all the whilst giving you a total body workout!
2hr workshop $45 ($35 for current students)** |
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** Pole course student rate applies if you are currently enrolled in a course at the same studio as the workshop.
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