About Adrenaline

It's time to let your Adrenaline run through your body to unleash your inner show pony at our next Divas student pole dance competition. Showcase your best splits, tricks and dance in a well-rounded and entertaining performance! All students of Pole Divas, of any location, are eligible to enter Adrenaline.

Adrenaline 2022: DATES & DETAILS

When: Sunday 2 October 2022
Where: Pole Divas Prahan
Video entries open: 22 August 2022
Video entries close: 2 September 2022
Finalists will be announced: Wednesday 7 September 2022 (TBC) via email and the Pole Divas main page.


  • Your video entry doesn’t have to be the actual show you will perform at Adrenaline

  • Videos must be one take and not edited  

  • Videos are to be a minimum of 1.5min and maximum duration of 3 mins.

  • Video entry fee is $15 - payment details TBC

  • Finalists will be announced via email and the Pole Divas main Facebook page. 


BEGINNERS - Open to beginners & intermediate prep students
INTERMEDIATE - Open to intermediate students
ADVANCED - Open to advanced 1 & 2 students
ELITE - Open to advanced 3 & elite students
GROUP - Open to all levels
TEENS - Open to all levels.



  • Must be an enrolled Pole Divas student in an 8-week syllabus 'level' course in Term 5.
  • You must be an enrolled student at Pole Divas*
  • The highest level you have completed, passed or are enrolled in Term 5 is the level you should enter. E.g. If you are doing Advanced static and Intermediate spin you would enter the Advanced category
  • Have not previously won an amateur national competition
  • Have not previously won or placed in a semi-pro or professional competition.
  • Desk Divas can enter Adrenaline
  • Please be aware that your tricks in Adrenaline must be suitable to the level you are competing in. Please clarify with your instructors and coaches. You could have points deducted if you include tricks above your level.

See National Competition Eligibility Standards here!


  • 4 people max per group
  • Must be an enrolled Pole Divas student in an 8-week syllabus 'level' course in Term 5.
  • Open to any level
  • Have not previously won an amateur national competition
  • Have not previously won or placed in a semi-pro or professional competition.
  • Desk Divas can enter Adrenaline
  • Eg: An individual dancer in the group may have been competing professionally in solos competitions and that is fine. Please email for clarification.

Please note, if you are an instructor at another pole studio but also adhere to the above criteria you are eligible to enter Adrenaline.



  • Music tracks must be no longer than:
    • 2.5 minutes for Beginners & Intermediate shows
    • 3 minutes for Advanced
    • 3.5 Elite and Groups shows
  • Music must not contain excessively explicit language. If you are unsure please have approved by the organisers prior to use.
  • Music can be a mix of tracks
  • Will be at a first entered, first approved basis. If two competitors enter with the same music, whoever submitted their entry first will be able to use the track.


  • Shoes are optional - boots are allowed
  • No nudity or partial nudity is permitted. No G-strings are permitted. Clothing may be removed during the performance if the minimum costume requirement is maintained. Points will be deducted if you do not follow the costume requirements.
  • Only props able to be taken on/off stage in under 30 secs by 1 person are allowed. Due to safety & storage issues, all props larger than a chair must be pre-approved, as well as props that require excessive clean up.
  • Only 2x Human props are permitted
    • All human props must have a valid Adrenaline ticket to be present in your show.
    • Human props must not touch the pole.
    • Human props must be an integeral part of your show.


  • Griptinite or grip aids without chalk or rosin are permitted.
  • Banned Grips include: Rosin, iTac, or any grip that leaves residue on the pole after cleaning with alcohol.
  • Griptinite is the only grip that will be applied directly to the poles. Other permitted grips (i.e. not from the banned list) may be applied to competitors body.
  • We will have Griptinite for the poles, but other grips are the responsibility of the competitor.


  • SOLOS – stage left pole spinning, stage right static (when on the stage looking out)
  • GROUPS – your choice of configuration. 2 max people on a pole at one time
  • 2x 4.2m high competition grade 45mm Chrome X-Pole Poles.
  • TBC distance between poles


  • Beginners - 1st
  • Intermediate - 1st
  • Advanced - 1st
  • Elite - 1st, 2nd & 3rd
  • Groups - 1st
  • Best Costume
  • Sponsors Choice

*If there are obvious higher level tricks included in routines at Adrenaline, you will potentially suffer deductions.


Adrenaline in-house student competition was created to give Pole Divas students the opportunity to challenge themselves, unleash their inhibitions on stage, experience the buzz and thrill of performing and have fun! We feel strongly about maintaining this purpose, so we ask for all students to enter the competition with this in mind. As competitors we want you to maintain the spirit of community and understand how important it is to be kind and supportive to one another, and importantly yourselves. The judges’ decision is final and anyone found to be bringing the decision or the competition into disrepute may be deemed unable to compete in future events, as would unsportsmanlike bad behavior in the lead up to and on the night of the event.