Maintaining your pole fitness motivation during the winter can be a challenge. With cold weather and shorter days, it's tempting to put your pole workouts on hold. However, by implementing a few...
Have you heard of pole-dancing classes, and are wondering what the hype is about? Interested in finding a new hobby but not sure whether to book a class? Here are five reasons pole dancing might...
Hello, Davina here, owner of Pole & Aerial Divas Mornington and as a mother of 3 kids under 5, I'm here to tell you why all Mums need a hobby. We all know we need to have time to ourselves; we...
Hi Divas! My name is Seren – I’m the owner of Pole Divas Prahran and a huge mental health advocate. I’m a big believer in positive conversations surrounding our mental health, recognising that it’...
