Get an intense workout in this casual class with dance drills aimed to improve your strength, active flexibility and technique while we train the 'dance' element of Pole! Improve your stamina and lines to take your pole dancing to the next level. Dance your cardio as you work towards getting those pointed toes, strong ankles and straight legs you know you want!
Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing...and life! This intensive class is an invaluable part of any pole dancing regime. This intensive sports specific workout includes strength training for upper and lower body, isometric exercises, stability training and core strengthening plus a fun dance routine. Suitable for all levels!
Abs of steel…washboard abs…crazy core strength…watch out world! Core Conditioning is an intensive strengthening class all about abdominal, trunk & core strength. Your instructor will guide you through 60 minutes of tummy tingling strengthening exercises on and off the pole to work your abdominals, obliques, glutes and back muscles. Ideal for strengthening the core to benefit both pole and hoop courses. Core Power is a great complement for our flexibility classes.
Aerial Conditioning is the perfect complement to your lyra course. This strength & conditioning class will assist you with lifts, spins and mounts essential to your lyra course and will improve your core strength, stability and control. Includes a short dance routine, suitable for all levels.
Aerial Yoga...Divas style! The fly gym is a soft material sling that hangs from the ceiling and can be used for a variety of flexibility and strengthening exercises. The support of the Fly Gym allows you to relax into deeper stretches that will assist you with your active flexibility training. Get relaxed and limber during this 60 minute full body flex class! As well as working on improving strength and flexibility you will learn some fun inversions, other aerial yoga poses and even flips! Finish it all off with a zen cocoon relaxation experience.
Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels.
The ultimate flexibility class! Deep stretch & conditioning exercises to stretch and lengthen the main muscle groups and improve overall flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing techniques to lengthen the muscles. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole and lyra as well as body awareness to benefit everyday life.
Learn new dance moves and a fun routine! A fun (and sometimes sexy class) focusing on dancing around the pole, rather than performing tricks. The focus is on breaking down dance moves and flow, and putting it all together into a full routine. A favourite for students from all levels - newbies to elite!
A fun aerial dance class designed to teach you new hoop skills and a routine! This lyra class is perfect for beginners! It covers basic strengthening and Pilates skills, along with some foundational lyra skills. You will learn 2 or 3 hoop skills in each class and put them together in combinations within a different themed routine each week. Recommended for beginners but also a great class for those experienced students who want to have a dance. Suitable for all levels.
Get ready to smash your pole goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
Get ready to smash your aerial goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
