Do you want to nail your splits and have beautiful lines and extensions? No matter where you are in your splits journey, you will find invaluable content in this class! Concentrating on building strength in your glutes, hip flexors and hamstrings, this class has a strong focus on active flex conditioning rather than just static stretches, which helps to build greater control and joint stability. Includes a range of progressions and regressions for all levels.
The perfect starting point for any budding Pole Diva! You will begin by learning the foundations of pole dancing through basic spins and mounts. Pole dancing is an all over body workout that will keep you fit but also, we guarantee you will have way more fun than the boring old gym! Join other newbies and find out why pole dancing is so addictive #addictedtopole! Absolutely no fitness/dance experience required! What are you waiting for?!
Get an intense workout in this casual class with dance drills aimed to improve your strength, active flexibility and technique while we train the 'dance' element of Pole! Improve your stamina and lines to take your pole dancing to the next level. Dance your cardio as you work towards getting those pointed toes, strong ankles and straight legs you know you want!
Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels.
Open to all levels, Pole Moves is our dance-based causal class where you will learn a variety of basic movements on, off and around the pole. Put all the movements together in a fully choregraphed routine that you will learn with your instructor. If you're a "no tricks kind of girl", and want to increase your cardio, then Pole Moves is for you. You don't need any dance or fitness experience, you just need an open mind to dance your heart out. Open to all levels, from brand new beginners to elite!
A fun aerial dance class designed to teach you new hoop skills and a routine! This lyra class is perfect for beginners! It covers basic strengthening and Pilates skills, along with some foundational lyra skills. You will learn 2 or 3 hoop skills in each class and put them together in combinations within a different themed routine each week. Recommended for beginners but also a great class for those experienced students who want to have a dance. Suitable for all levels. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Get ready to smash your pole goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
Get ready to smash your aerial goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
