Do you want to nail your splits and have beautiful lines and extensions? No matter where you are in your splits journey, you will find invaluable content in this class! Concentrating on building strength in your glutes, hip flexors and hamstrings, this class has a strong focus on active flex conditioning rather than just static stretches, which helps to build greater control and joint stability. Includes a range of progressions and regressions for all levels.
The perfect starting point for any budding Pole Diva! You will begin by learning the foundations of pole dancing through basic spins and mounts. Pole dancing is an all over body workout that will keep you fit but also, we guarantee you will have way more fun than the boring old gym! Join other newbies and find out why pole dancing is so addictive #addictedtopole! Absolutely no fitness/dance experience required! What are you waiting for?!
Get an intense workout in this casual class with dance drills aimed to improve your strength, active flexibility and technique while we train the 'dance' element of Pole! Improve your stamina and lines to take your pole dancing to the next level. Dance your cardio as you work towards getting those pointed toes, strong ankles and straight legs you know you want!
Pole Divas Boot Camp comes to Pole Divas Moonee Ponds! Join Stace as she takes you through 3 classes per week of intense, circuit pole based training to get you super fit and strong! Morning Madness runs early mornings Mondays, Wednesdays and Fridays...with a focus on either upper body strengthening, lower body strengthening or flexibility on each day! Results are recorded so you can track your progress. Getting up early is an amazing way to boost your metabolism and see the ongoing effects of fat burning throughout the day!
Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels.
This casual class is a more intense, specialised stretch & conditioning class to work deep into the main muscle groups and enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length and will include active stretches to build strength in students’ flexibility. Each class will focus on a particular area of the body for example, back and shoulders or, hips, glutes and hamstrings.
Get ready to smash your pole goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
Get ready to smash your aerial goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
