Get an intense workout in this casual class with dance drills aimed to improve your strength, active flexibility and technique while we train the 'dance' element of Pole! Improve your stamina and lines to take your pole dancing to the next level. Dance your cardio as you work towards getting those pointed toes, strong ankles and straight legs you know you want!
Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels.
The ultimate flexibility class! Deep stretch & conditioning exercises to stretch and lengthen the main muscle groups and improve overall flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing techniques to lengthen the muscles. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole and lyra as well as body awareness to benefit everyday life.
Get ready to smash your pole goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
Get ready to smash your aerial goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
