This is a progressive 8 week course that follows on from the Beginners course and must be started at the beginning of a term. In Beginners 2, students will build on the basic aerial combinations covered in Beginners and develop strength for inversions in preparation for dynamic drops. This class explores more complex wraps and aerial combinations to help you develop stamina and confidence up high.
This is a progressive 8 week course and must be started at the beginning of a term. Please visit our website www.poledivas.com.au for term dates. Advanced 2 continues to build on students endurance and ability in spin, as well as increasing their acrobatics on top of the Lyra. Special emphasis is place on students learning to showcase their own individual strengths, building a well rounded focus on performance. Students learn a four minute routine with increasingly difficult aerial combinations and transitions and are challenged to take their fitness to new heights! Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
This is a progressive 8 week course and must be started at the beginning of a term. In our 8 Week Silks course you will learn how to wrap, spin and climb to new aerial heights. Our higly qualified aerial instructor will go through a series of conditioning exercises to help you gain the strength for more impressive moves down the track. In true Divas style, finish the class with a fun dance which incorporates the silk and the basic moves you have just learnt in class. Build your knowledge of foundation silks moves or prepare you for our Intermediate Silks level.
This advanced level course focuses on precision in transitions and spin connections. This course will build on your strength and endurance whilst teaching new transitions in and out of aerial combinations, exciting new drops and increasing your skills on top of the Lyra. Students build their new and existing skills into a four minute routine with increasingly focus on flow & musicality in the Lyra. Circus fitness is the new exercise craze to hit Melbourne - give it a go today! Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Spinning straddle mount from straight arm spin under Lyra
Chin up from dead hang
Pullover (spinning pullover encouraged)
Perform short single arm spinning combination under Lyra
Clean Bucket Hang entry and confident hang from double knee on top bar of Lyra
Learn how to activate your core and build the strength you’ll need to get up and into the lyra! This course teaches you a mix of spins and poses under the lyra with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time! Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
This course will introduce you to spinning lyra poses as well as new mounts and more poses inside the lyra. Build on your stamina and strength with longer combos plus develop your all over body flexibility and coordination with our specially designed conditioning as part of your class. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Single knee hook at reaching height (wrists touching lyra)
Single knee mount (getting up into lyra from one knee hooked and sliding hands up)
Now you're really getting the hang of it! This course focuses on aerial combinations and endurance, plus there will still be exciting new tricks each in class including new skills on top of the Lyra! Learn a dance routine to build stamina and work on your form in the air. This is a consolidation level - the focus is on gaining stamina and endurance as well as learning new connections and sequences using all the skills you've learnt so far. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Straddle mount from straight arm spin under Lyra (spinning straddle mount encouraged)
Perform Spinning combination under Lyra including one arm move
Our highest level of lyra focuses on large aerial combos, and combining drops and spins. This course will build on your strength and endurance whilst teaching new transitions in and out of aerial combinations. Develop lyra performance, working on a 4 minute routine. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Spinning straddle mount from straight arm spin under lyra
Chin up from dead hang
Pullover (spinning pullover encouraged)
Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc)
Acro for Everyone is for everyone, whether you are a Pole or an Aerial Diva...or both! Ever wanted to put some more exciting tricks into your floor work? Then this course is for you! Spend more time learning awesome acro tricks and moves. Great to adapt for transitions between poles in a routine or just to master some acrobatics. Why walk when you can roll, turn, flip, cartwheel or walkover? You'll learn awesome floor work and sequences of moves to create a routine that you'll work on.
Improve your coordination and your six pack simultaneously in this brand new hula hoop course with Hanne! Practicing rotations on all different parts of the body throughout the course as well as learning new tricks, rolls and throws every week! Show off your new skill set (and core!) in week six by learning a fun hula hoop routine jam packed full of your new tricks. Open to all levels.
Use this 8 week course as your starting platform with Contortion. Split into two sections, the first half of the class involves deep partner stretching – helping you reach into positions you cannot get to yourself. The second half is filled with learning contortion tricks such as chest stands, bridge variations, elbow and handstands and walkovers before finishing off with conditioning for back and abdominal strength.
Pre Requisites:
Must be able to touch toes, have almost a flat split, and be able to hold a back bridge.
This aerial performance course is perfect for students of ALL levels wanting to develop their inner performer and become more confident with technique, fluidity and stamina. Each term has its own fun theme which is used by you to draw inspiration from and work towards performing a group routine as well as a solo routine choreographed by you. Whether you’re looking to enter Aerial Unleashed or just wanting to have fun with your own choreography, Aerial Showtime is the course for you! Showtime students also receive FREE practise time for the term!
Pre Requisites:
Need to have done at least a few lyra classes, beginner level is fine.
