Learn the intricacies of Fierce Flow in this beginner friendly course designed to take you through the essential basics of this style. This course will have a special focus on high platform technique and footwork, hip internal/external rotational movements, sweeping entries and exits, and body to foot/foot to body delay, just to name a few! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography. Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
This class is all about channelling your inner showgirl! Dancing to all the old school "banger" rock tracks, we are taking pole dancing back to it's roots with epic head rolls, body rolls, heels bangs and ALL THE GRINDING! Learn a new fully choreographed routine every week and work up an epic sweat while you have the most fun, keeping your clothes on! Open to all levels but some pole dance experience required. Highly recommend heels and a sassy attitude for this class.
Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
This is our sexiest dance based rather than trick based pole dancing course! You will learn to use the pole without performing any tricks and by the end of the course you'll have a full routine under your belt. We focus on breaking down the really hot and sexy elements of pole dancing so this course is a MUST for any budding Pole Diva! Open to all levels! Pole Moves runs for 4 and 8 week terms – see your studio timetable for more information.
Work your booty and your body on and off the pole in this dance based course. Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. This course is a great workout for the booty and your legs! Bootay runs for 4 and 8 week terms – see your studio timetable for more information.
This course is guaranteed to leave you feeling strong, confident and ultra-sexy! You will learn new moves each week that give you an understanding of all the tricks you’ll need to perform an amazing lap dance and master the striptease with confidence. Bump and grind your way to a better body as we target tummies, hips and thighs in this sexy, seductive dance form. Lap Dance/Striptease runs for 4 week terms – see your studio timetable for more information.
Get in touch with the deepest of feels! This course focuses on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional, and captivating routines from your experienced dance instructor. By the end of the course you will have learnt a whole new choreographed routine for you to keep and potentially use to create your own contemporary show. Lyrical runs for 4 and 8 week terms – see your studio timetable for more information.
Fierce Flow is a great class for students looking for progressive routines and intricate pole choreography. In this class you will learn how to dance around the pole and the base of the pole, while focusing on technique and flowing through soft to dynamic movement. Depending on the instructor, the class can be slow or fast paced, and is a great way to boost cardio, increase stamina and build your dance skills. Bring your pole heels/boots, knee pads and lots of energy!
This is a progressive 4/8 week dance course and should ideally be started at the beginning of a term. Please note this specific specialty course / workshop is only available at some Diva locations. Please contact your nearest location for more information.
