This class is all about channelling your inner showgirl! Dancing to all the old school "banger" rock tracks, we are taking pole dancing back to it's roots with epic head rolls, body rolls, heels bangs and ALL THE GRINDING! Learn a new fully choreographed routine every week and work up an epic sweat while you have the most fun, keeping your clothes on! Open to all levels but some pole dance experience required. Highly recommend heels and a sassy attitude for this class.
This is all about the FLOOR! Learning and understanding the basics in floorwork is one of the key skills to progressing and enhancing any performance on and off the pole. Ever feel like a Bambi in heels when you’re not holding onto the pole? Well this is the course for you!
In this 4 week course you will learn a to break down basics from your neck all the way down to your toes. Each week our experienced instructors will help you with different tricks to understand the movement, to engage what muscles and execute tricks safely. It is an opportunity to refine what you may already know and perfect moves and transitions into a smooth flow across the floor. Strengthen your ankles, core and glutes.
This is our sexiest dance based rather than trick based pole dancing course! You will learn to use the pole without performing any tricks and by the end of the course you'll have a full routine under your belt. We focus on breaking down the really hot and sexy elements of pole dancing so this course is a MUST for any budding Pole Diva! Open to all levels! Pole Moves runs for 4 and 8 week terms – see your studio timetable for more information.
Work your booty and your body on and off the pole in this dance based course. Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. This course is a great workout for the booty and your legs! Bootay runs for 4 and 8 week terms – see your studio timetable for more information.
This course is guaranteed to leave you feeling strong, confident and ultra-sexy! You will learn new moves each week that give you an understanding of all the tricks you’ll need to perform an amazing lap dance and master the striptease with confidence. Bump and grind your way to a better body as we target tummies, hips and thighs in this sexy, seductive dance form. Lap Dance/Striptease runs for 4 week terms – see your studio timetable for more information.
This is a progressive 4/8 week dance course and should ideally be started at the beginning of a term, please contact the studio for more information. Exotica will help you gain confidence, discover your own sexuality and will teach you exotic choreography including floor work, and movements on and around the pole. Dancing not only gives you the best all over body work-out, but it also makes you feel like an absolute queen, you will completely immerse yourself in our Exotica classes, this is a time for just you! Feel empowered as you work up a sweat, and without even realising you will strengthen and stretch your muscles! And of course, increase your cardio!
Get in touch with the deepest of feels! This course focuses on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional, and captivating routines from your experienced dance instructor. By the end of the course you will have learnt a whole new choreographed routine for you to keep and potentially use to create your own contemporary show. Contemporary Pole Flow runs for 4 and 8 week terms – see your studio timetable for more information.
This is a progressive 4/8 week dance course and should ideally be started at the beginning of a term, please contact the studio for more information. Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! You will learn how to move and wave your body and legs in different variations, dynamic floor transitions, face paced intricate choreography around the pole and heel bang on different accents in the "Russian style" tracks; all whilst you increase your cardio and body strength! Strap your boots on, let your hair down and slip on those knee pads - Russian Flow has come to Divas!
