No experience necessary! Our beginners static pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Each class also includes strength building and flexibility exercises. This course teaches you pole tricks that start easy but will have you climbing, spinning and even going upside down! All this as well as sexy dance moves that get put together in a fun new pole dancing routine each week! New course students receive a welcome pack with special offers and free classes to introduce you to the world of pole dancing!
No experience necessary! Our beginners spin pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Learn how to spin with control, fluidity and build strength at the same time. We will teach you combinations of mesmerising spinning tricks along with sexy dance moves that get put together in a fun pole dancing routine each week. Before you know it, you will be addicted to pole! New course students receive an awesome Welcome Pack with special offers and free classes to introduce you to the world of pole dancing!
Take your tricks to new heights as you start working on aerial combinations and dancing your heart out in a new sexy routine each week! Harder inverted tricks are introduced, along with more spins and dance moves that are fun and challenging! Start to really build those core muscles and full body strength and flexibility with our specifically designed body weight exercises. By this stage you will be able to perform tricks confidently and link them together with sexy, smooth movements and start to learn the skill of free-styling!
Pre Requisites:
Invert from the Floor (Upside Down Flip & Front Straddle)
Spiral Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Spins (2 hands) (example; Back Hook Spin)
Beginners Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spin around the pole with the greatest of ease as you learn longer combinations of tricks and expand your repertoire with fun and challenging aerial skills and dance moves! Start to really build those core muscles and all over body strength and flexibility with our specifically designed body weight exercises - on the pole of course! Dance to a new routine every week and really hone your movement skills as you are introduced to free-styling!
Pre Requisites:
Invert from the Floor (Front Straddle)
Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Beginners Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Unleash the Advanced Diva within as you are introduced to new tricks and transitions on the pole in our Advanced Static Course! Learn new grips and ways of moving around the pole in longer combinations as you really start to build your stamina and endurance. Each week build on a full song routine to music and as well as learning amazing dance moves and dynamic spins!
Pre Requisites:
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Defy gravity and get fit at the same time in our Advanced Spin Course! Learn new tricks and techniques as you spin backwards, forwards and discover new ways of moving around the pole in longer combinations! Work on your stamina and endurance as you learn a full song routine to music over the term and as you really start to find your own style and flow!
Pre Requisites:
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Layback (Back Crucifix)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spectacular new tricks and aerial combinations put into a challenging gravity defying choreographed routine. Emphasis is put on making it all look easy with seemingly effortless and smooth transitions from trick to trick, and sultry dance moves.
Spin your way through sensational tricks and transitions in our Advanced 2 Spin Course! Learn to move effortless through your combinations and dance up a storm in a full song choreographed routine! Refine your flow by freestyling to different music each week and build your strength and stamina with strengthening drills that will help make those aerial sequences a breeze!
Challenge yourself with sensational new aerial combinations using brand new grips and transitions! Learn impressive flips and tumbles and dance it out every week in a full song choreographed routine. Build your endurance and all over body strength while refining your technique in this high level pole class.
Learn astonishing tricks and transitions including the latest crazes taking the pole world by storm! Our Instructors stay up to date with what’s hot in the pole world and will teach you the trending tricks as well as working on good foundations and technique. We encourage our A3 Spin students to perform and compete in amateur and semi-pro to really bring out their full potential!
Pre Requisites:
Jade Split
Balance V; true/straight & twisted grips (Ayesha)
Experience in Elbow Grips (holding full body weight)
Completed all of the Pole Divas Spin syllabus levels? Elite Spin is for you! Explore new hand and leg grips for a full body workout while keeping up with the latest combos trending across the world! We encourage our students to find their own style and learn the way their body moves best for them, so expect a variety of tricks and combinations, ranging from the sexy flexy to gravity defying strength holds!
Elite pole is designed or those who have mastered all the tricks in our static pole courses and are in our higher level spin courses. High level and gravity defying holds, spins and trick combinations plus a full term routine. Focus on lines and fluidity of tricks and transitions in our ultimate level! We encourage our Elite students to compete in amateur and semi-pro competitions to show a broader audience how incredible they are...and to challenge our students to be the best!
Pre Requisites:
Brass Monkey Press
Handsprings (both sides at least 2 different grips)
Aerial Shoulder Mounts (twisted & cup grips)
Experience in Dynamic spins e.g. Swing Spin (Rag-doll / twisted back grip)
Bring out your inner diva and learn about routine creation, choreography, and showmanship in our Showtime course. By the end of our 8 week pole performance course you will be confidently strutting your stuff at your next competition. With a different theme each term, you will work towards performing a group routine and a solo routine choreographed by YOU! Open to all levels, the focus of the course is to improve your performance skills and neaten your tricks and transitions. Showtime students also get FREE Practice for the term (8 weeks)!
Pole Divas Boot Camp comes to a studio near you! Join Pole Divas instructors as they take you through 3 classes per week of intense, circuit pole based training to get you super fit and strong! Morning Madness runs in early mornings Mondays, Wednesdays and Fridays...with a focus on either upper body, lower body or flexibility on each day! Getting up early is an amazing way to boost your metabolism and see the ongoing effects of fat burning throughout the day!
New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a competitive pole dance piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!
