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Courses

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Beginners Static Pole Divas

Intermediate Prep Spin

Once you have mastered beginners spin, every student must be prepared for the challenges of intermediate by completing Intermediate Prep! This level will focus on building strength and stamina to nail and refine your invert, incorporating a series of conditioning and drills to do so. Learning leg hooks, hangs and back crucifix throughout the term, as well as learning new shapes and putting fun spins combinations together. The term will consist of four fun routines that will be taught within the eight weeks as well!

Pre Requisites: 
Upside down flip
Climbing
Tuck spin / back holds on spin
Confident spinning
Back straddle
Book online
Beginners Static Pole Divas

Intermediate Prep Static

Once you have mastered beginners static, every student must be prepared for the challenges of intermediate by completing Intermediate Prep! This level will focus on building strength and stamina to nail and refine your invert and front crucifix, incorporating a series of conditioning and drills to do so. Learning leg hooks and hangs throughout the term, as well as learning new shapes and putting fun combinations together. The term will consist of four fun routines that will be taught within the eight weeks as well!

Pre Requisites: 
Upside down flip
Climbing/spiral climbs
Tuck spin on/Back hook spins on static
Back straddle
Book online
Beginners Static Pole Divas

Beginners Static

No experience necessary! Our beginners static pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Each class also includes strength building and flexibility exercises. This course teaches you pole tricks that start easy but will have you climbing, spinning and even going upside down! All this as well as sexy dance moves that get put together in a fun new pole dancing routine each week! New course students receive a welcome pack with special offers and free classes to introduce you to the world of pole dancing!

Pre Requisites: 
None
Book online
beginner spin pole pole divas

Beginners Spin

No experience necessary! Our beginners spin pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Learn how to spin with control, fluidity and build strength at the same time. We will teach you combinations of mesmerising spinning tricks along with sexy dance moves that get put together in a fun pole dancing routine each week. Before you know it, you will be addicted to pole! New course students receive an awesome Welcome Pack with special offers and free classes to introduce you to the world of pole dancing!

Pre Requisites: 
None
Book online
Intermediate Static Pole Divas

Intermediate Static

Take your tricks to new heights as you start working on aerial combinations and dancing your heart out in a new sexy routine each week! Harder inverted tricks are introduced, along with more spins and dance moves that are fun and challenging! Start to really build those core muscles and full body strength and flexibility with our specifically designed body weight exercises. By this stage you will be able to perform tricks confidently and link them together with sexy, smooth movements and start to learn the skill of free-styling!

Pre Requisites: 
Invert from the Floor (Upside Down Flip & Front Straddle)
Spiral Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Spins (2 hands) (example; Back Hook Spin)
Beginners Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Book online
Intermediate Spin Pole Divas

Intermediate Spin

Spin around the pole with the greatest of ease as you learn longer combinations of tricks and expand your repertoire with fun and challenging aerial skills and dance moves! Start to really build those core muscles and all over body strength and flexibility with our specifically designed body weight exercises - on the pole of course! Dance to a new routine every week and really hone your movement skills as you are introduced to free-styling!

Pre Requisites: 
Invert from the Floor (Front Straddle)
Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Beginners Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Book online
Advanced 1 Static Pole Divas

Advanced 1 Static

Unleash the Advanced Diva within as you are introduced to new tricks and transitions on the pole in our Advanced Static Course! Learn new grips and ways of moving around the pole in longer combinations as you really start to build your stamina and endurance. Each week build on a full song routine to music and as well as learning amazing dance moves and dynamic spins!

Pre Requisites: 
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Book online
Advanced 1 Spin Pole Divas

Advanced 1 Spin

Defy gravity and get fit at the same time in our Advanced Spin Course! Learn new tricks and techniques as you spin backwards, forwards and discover new ways of moving around the pole in longer combinations! Work on your stamina and endurance as you learn a full song routine to music over the term and as you really start to find your own style and flow!

Pre Requisites: 
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Layback (Back Crucifix)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Book online
Advanced 2 Pole Divas

Advanced 2 Pole

Spectacular new tricks and aerial combinations put into a challenging gravity defying choreographed routine. Emphasis is put on making it all look easy with seemingly effortless and smooth transitions from trick to trick, and sultry dance moves.

Pre Requisites: 
Jamilla
Extended Butterfly (Vertigo)
Shoulder Mounts (twisted & cup)
Superman
Book online
Advanced 2 Spin Pole Pole Divas

Advanced 2 Spin Pole

Spin your way through sensational tricks and transitions in our Advanced 2 Spin Course! Learn to move effortless through your combinations and dance up a storm in a full song choreographed routine! Refine your flow by freestyling to different music each week and build your strength and stamina with strengthening drills that will help make those aerial sequences a breeze!

Pre Requisites: 
Jamilla
Extended Butterfly (Vertigo)
Shoulder Mounts (twisted & cup)
Superman
Book online
advanced 3 pole course at pole divas

Advanced 3 Pole

Challenge yourself with sensational new aerial combinations using brand new grips and transitions! Learn impressive flips and tumbles and dance it out every week in a full song choreographed routine. Build your endurance and all over body strength while refining your technique in this high level pole class.

Pre Requisites: 
Aerial Jamilla
Suspended Splits (Shotgun Grip Ayesha)
Balance V; true/straight & twisted grips (Ayesha)
Dead lift Shoulder Mounts (twisted & cup grips)
Book online
Advanced 3 Spin Pole Divas

Advanced 3 Spin Pole

Take your spinning abilities to new heights with the A3 Spin course which incorporates different grips, tricks and combos! Working on skills barefoot and also in heels, students will expand their repertoire as they learn techniques to help them master the transitions and tricks in this course.

Pre Requisites: 
Jade Split
True/straight & twisted grip Ayesha
Experience with Shotgun Grip on Spin pole
Aerial Shoulder Mount
Book online
elite_spin

Elite Spin Pole

Learn astonishing tricks and transitions including the latest crazes taking the pole world by storm! Our Instructors stay up to date with what’s hot in the pole world and will teach you the trending tricks as well as working on good foundations and technique. Spinning tricks, combos, and new transitions as well as drills to maintain the strength for excellent movement quality. Students are encouraged to compete at an amateur and Semi Professional level in competitions all around the country!

 

Pre Requisites: 
Handsprings
Basic Tumbles on Spin pole
Aerial Shoulder Mount
Brass Monkey
Pantera Clmibing
Reiko / Reiko Mount
Book online
Elite Pole Divas

Elite Static Pole

Elite pole is designed or those who have mastered all the tricks in our static pole courses and are in our higher level spin courses. High level and gravity defying holds, spins and trick combinations plus a full term routine. Focus on lines and fluidity of tricks and transitions in our ultimate level! We encourage our Elite students to compete in amateur and semi-pro competitions to show a broader audience how incredible they are...and to challenge our students to be the best!

 

Pre Requisites: 
Brass Monkey Press
Handsprings (both sides at least 2 different grips)
Aerial Shoulder Mounts (twisted & cup grips)
Experience in Dynamic spins e.g. Swing Spin (Rag-doll / twisted back grip)
Book online
comp-prep

Show Prep

New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a competitive pole dance piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!

Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.

Pre Requisites: 
None
Book online

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mornington_0MORNINGTON - Pole, Lyra, Silks & Teens
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hamptonHAMPTON - Temporarily Closed
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