This class is all about channelling your inner showgirl! Dancing to all the old school "banger" rock tracks, we are taking pole dancing back to it's roots with epic head rolls, body rolls, heels bangs and ALL THE GRINDING! Learn a new fully choreographed routine every week and work up an epic sweat while you have the most fun, keeping your clothes on! Open to all levels but some pole dance experience required. Highly recommend heels and a sassy attitude for this class.
Introducing…. K-POLE! Obsessed with the latest K-Pop craze? In this workshop, learn a fully choreographed routine that takes inspiration from K-Pop music videos and combines it with pole dance! Even if you have never listened to K-Pop, the music is so catchy, you’ll be dancing away in no time. Wear your heels and knee pads for this one,feel free to keep you leggings or trackies on as well! This workshop is suitable for all levels and is beginner friendly.New students welcome!
Learn the ballet basics with simple repetitive combinations and a focus on in-depth instruction with our resident ballerina Mich. Repetitive exercises will allow dancers to focus on execution and help strengthen muscles, move more mindfully and develop greater ballet technique.
For those who want to achieve gorgeous lines like Kitty in all their favourite flexy tricks such as Eagles, Allegras & Dragon tails. Or those who just want to improve overall flexibility & mobility. This intensive incorporates elements of contortion, yoga and gymnastics style stretch conditioning to strengthen all the muscles required to safely and effectively execute these shapes in the air and on the floor. Suitable for advanced level students and above.
Join professional hula hooper Hanne for her signature workshop as she shares her knowledge of circus style hula hoops with you. Begin the class with a whole body workout as you learn the foundations of hoop splitting, concentrating on rotations around all different parts of the body. Next test your coordination while you learn a whole range of manipulation tricks for all levels including different rolls and flourishes. Finish the class putting it all together into a short fun hula routine and leave the class with an assortment of new skills and a stronger core! Open to all levels.
This performance workshop will teach you how to master the fundamentals you need to deliver your best stage performance. Learn how to make your audience fall in love with you in the first 30 seconds of your piece! This workshop focuses on developing audience connection, musicality, character intention and routine & choreography development. A must for any aspiring performer and perfect for anyone trying out for Airborne, Aerial Addiction and other amateur/semi pro competitions.
Learn a free-standing heels routine focusing on only choreography, no pole tricks involved. Each workshop will be different according to the instructor’s style of dance, but all in all, you will be wearing 'normal' heels. Forget about your 7" or 8" heels for this workshop. Street Heels is a dance based workshop, so if you're interested in learning more dance coordination in heels, then this is the workshop for you. Open to all levels from beginners to elite!
Are you mesmerized watching this woman dance? Want to learn how to create a continuous flow around the pole that just looks effortless? Then this is the workshop for you! A softer, heels free version of Russian Flow with a strong connection to musicality, fluidity, continuous flow, and creating momentum movements around your pole.
Pole Acro & Handstands - Beginners/Intermediate or Advanced
Work on acrobatics on and around the pole in our popular Pole Acro & Handstands workshop! Learn basic techniques to master acro skills and get stronger and fitter with acro drills. This workshop will teach you how to roll, cartwheel, tumble and more! This fun filled, jam packed workshop will include floor transitions and introductions to handstands and elbow stands. Available: Beg/Intermediate and Advanced
Ever thought of trying doubles pole? Our popular doubles pole workshop runs over two sessions (1.5 hrs each session) and covers everything from synchronicity and themes to musicality and choreography. With two instructors at your disposal you will also get to work on brand new tricks and combos that use two girls on one pole! Whether you are planning a doubles routine for Unleashed or just want to try some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
Invert, invert, invert! This is one of the key skills to pole dancing. This workshop is more than just learning how to straddle. We are going to help you with your inverts. Our instructors will not only provide you with strengthening drills and homework for practice time but also show you how perform tricks without having to invert. Yes, you can execute a Pixie or Ballerina without having to straddle. Inversion Therapy is also suitable for high level students who need some extra guidance with their shoulder mounts from the floor and aerially. Suitable for all levels!
Learn exciting dynamic movement to enhance your static pole skills in our new Dynamic Static Pole workshop. Our experienced instructors will teach you how to adapt your body to perform powerful static tricks and combos which will improve your technique and transitions around the pole. Fly through the air as you throw your body into static tricks that will have your audience in awe! Solid pole foundations are a must for this workshop, therefore, it is suitable to high intermediate students and above. If you are unsure please speak with your pole dance instructor or Desk Divas!
This class is designed to get you strong for advanced pole tricks and is suitable for high intermediate level students both static and spin. Work on shoulder mount prep and strengthening, backwards climbing, handspring and Ayesha strengthening and more! Learn drills and techniques to help perfect those nemesis tricks and simply improve your lines to assist with smooth transitions and exits on and off the pole. Advanced Pole Conditioning is great strengthening for your core, hamstrings/hip flexors and your upper body. Follow it up with a nice big stretch! Open to Advanced students and above!
This workshop is designed to help you complete our Beginner Spin course in just 2hrs and be graded at the end. We know that a lot of you high level static girls are more than capable of doing this and have never tried spin before, so we designed this workshop just for you! Time to get spinning and hopefully you will be starting the next term in our Inter Spin Course! This workshop is only for girls that are in Advanced Static (or higher) or have done spin before
Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! You will learn how to move and wave your body and legs in different variations, dynamic floor transitions, face paced intricate choreography around the pole and heel bang on different accents in the "Russian style" tracks; all whilst you increase your cardio and body strength! Strap your boots on, let your hair down and slip on those knee pads - Russian Flow has come to Divas!
Time to get the knee pads out or your long exotic socks for our new floor flow workshop! Learn a range of sexy transitions and movements around the pole and on the floor. Mobilise your hips as you create strong movements with your legs and gain upper body strength whilst using your arms to move your body around the pole and on the floor. Learn a fully choreographed routine that will give you great ideas of how to get on and off the pole to prep yourself for combos and tricks. Sexy Floor Flow is suitable for all levels and completely beginner friendly.
Get in touch with the deepest of feels! This workshop focuses heavily on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional captivating routines from your experienced dance instructor. Each contemporary workshop will feature a new routine that is suitable for all levels.
Exotica will help you gain confidence, discover your own sexuality and will teach you exotic choreography including floor work, and movements on and around the pole. Dancing not only gives you the best all over body work-out, but it also makes you feel like an absolute queen, you will completely immerse yourself in our Exotica classes, this is a time for just you! Feel empowered as you work up a sweat, and without even realising you will strengthen and stretch your muscles! And of course, increase your cardio!
Opps, we've done it again with our 'It's Britney B*tch!' dance 4/8-week course. Channel your inner Britney on and off the pole to be stronger than yesterday and dance your cardio to her most iconic songs! This is a pole dance class, learning choreography that incorporates the pole - no tricks involved, and heels are a must (clarify with your instructor). Open to all levels from beginners to elite! It's time to work b*tch!
This workshop is about confidence, prowess and showing off your inner Diva! You will learn all the moves you need to perform a sexy striptease, as a treat to someone special or to show off just how confident you can be. Bring along a lingerie set or bikini to wear over your clothes and learn how to remove it! All those slow, sexy grinds are also a great full body workout. Learn a new routine to take home with you in each workshop.
Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. Dance your cardio, feel the burn in your legs and booty pop until your heart desires. Bootay is a fun, dance based class where you will twerk up a sweat! Open to all levels, from brand new beginners to elite!
A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, and work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit everyday life.
This is the 1.5 hour version of our popular dance based pole dancing course! You will learn to use the pole without performing any tricks and learn a fun routine whilst getting an amazing workout. We focus on breaking down the really hot and sexy elements of pole dancing so this is a great introduction to pole dancing for any budding Pole Diva, and you get to learn a new routine in each workshop.
Alright, we know you’re already asking the question – what’s the difference between Lap Dance Vs. Exotic Chair? In our new Exotic Chair workshop you will learn how to move and dance around a chair that doesn’t involve lap dancing that special someone. You will learn a fully choreographed routine by our experienced instructors which will force you to use your core muscles through controlled movement of your body. This workshop is a great way to find your inner sexy, a chance to embrace your body, off the pole and with another prop that you can incorporate into your own routines. Exotic Chair is suitable for all levels and completely beginner friendly.
Acro for Everyone is for everyone, whether you are a Pole or an Aerial Diva...or both! Ever wanted to put some more exciting tricks into your floor work? This is the workshop for you! You'll learn awesome acro tricks that can be adapted for transitions between poles in a routine. Why would you walk when you can roll, turn, flip, cartwheel or walkover? You will not only learn some awesome floor work but also put in in a short routine at the end!
This workshop is aimed at Intermediate & Advanced level lyra students who want a dance based class for fitness and endurance...and fun! This special workshop involves a full song choreographed routine with intermediate course tricks.
This workshop focuses heavily on musicality, fluidity and contemporary dance technique. Learn how to dance with intent as you work your way through a choreographed emotive routine designed especially to show expression and difference in smooth transitions and flowing movements. Use the hoop as part of your dance rather than the focal element. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
These intense workshops are designed to help students improve on tricks in their current course and get ready for the next level. Your instructor will revise tricks from your level to help you nail them with confidence! Perfect for anyone who is struggling with a move or two and wants to move up, or students who are coming back to pole dancing or lyra. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Use this 8 week course as your starting platform with Contortion. Split into two sections, the first half of the class involves deep partner stretching – helping you reach into positions you cannot get to yourself. The second half is filled with learning contortion tricks such as chest stands, bridge variations, elbow and handstands and walkovers before finishing off with conditioning for back and abdominal strength.
Our extremely popular doubles workshop, condensed into a single session - covering everything from synchronicity and themes to musicality and choreography. With two instructors at your disposal you will also get the chance to work on brand new tricks and combos that use two girls on one hoop! Whether you’re planning a doubles routine for Aerial Unleashed or just want to try out some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
This workshop is all about focusing on the fluid dance elements and spins that are all a part of your lyra course! You will learn a fun routine that uses only the movement that is based under the lyra and on the floor. Your feet will not leave the ground but you will feel like a true Aerial Diva dancer by the time you finish this inspiring dance class. You will learn a different routine every workshop and we welcome anybody new to try this class as well as current dedicated aerial students who want to work on perfecting their dance skills.
This is the workshop version of our famous Fly Gym Casual Class! This stretch and conditioning workshop uses the aerial Fly Gym to help you achieve flexibility based moves you never thought possible! The comfort and support of the Fly Gym allows you to relax into deeper, supported stretches. The Fly Gym is great for split and back stretching and will help you find extra length in muscles you didn't even know you had! Open to all levels!
The ever-popular Straddle Sessions has now been redesigned for Fly Gym! Supported in the Fly Gym, you will be able to more easily isolate the correct muscles to strengthen and engage the core, back, hip flexors, arms and legs. Fly Gym Straddle Sessions will have you working on lifting into straddles without twisting the body. Perfect for practicing front straddles, back pull up dead lifts and (lyra) straddle mounts. Open to all levels.
This workshop will help you with tips and stretches to get your splits super flexy, learn a fluent new trick combination and foundational dance technique. Gracie will help you gain a better understanding of musicality and individuality both on and off the pole and will help you master the beauty of her transitions. Learn an artistic routine that explores the ins and outs of dynamic choreography and dance technique and encourages fluidity, style and technique on and off the pole. Open to Inter 3 and above students.
In this workshop you will learn some of Gracie’s favourite and newest tricks and combinations including singular movements, dynamic aerial combinations as well as floor to pole transitions and movement pieces. This workshop is suitable for intermediate to advanced students.
This workshop is not for the faint hearted! Unleash the daredevil in you and learn a whole range of different drop combos, both from amazing aerial heights and from the floor. This workshop will help you gain the confidence you need to become a strong aerial performer with the skills to wow your audience! This workshop is suitable for advanced and above students.
A hard and fast pole dance choreography workshop focussing on movement and dance around the pole and on the floor. Learn a full song choreographed routine to your favourite pop tracks and get an intense workout with sexy and challenging dance moves and transitions. Heels are best! This is a dance base workshop, there are no pole dance tricks.Suitable for All Levels!
Learn some of Miss Filly's favourite signature tricks and combinations! In this workshop Miss Filly will teach you to build impressive, beautiful, and powerful inverted sequences on both Static and Spin Pole. Learn how to condition your body to get the most out of your strength and flexibility whilst having fun upside down. Explore a variety of dance styles and techniques including floor work.This workshop is suitable for intermediate and advanced students.
This workshop gives you the best of both worlds: In the 1st half of the workshop you will learn fun tricks and transitional combos on the spin and static pole, and on the floor. In the 2nd half of the workshop Lou puts it all together into a routine where you will learn Lou's signature grooves and dance style. Great for girls who just love putting routines together and for those who want to compete. This workshop is suitable for intermediate 2 and above students.
Learn Lou's signature spin pole combos, split moves and transitional moves. Learn ways to connect your trick combinations and add fluidity to your transitions. This workshop will help teach you how to make the most of your extensions and lines to maximise the impact of your tricks! Suitable for intermediate 3 and above students.
Veronica is famous for her stunning acrobatics and transitions, these moves have helped define her signature style as a professional pole and lyra competitor. In this workshop Veronica will teach you her signature one arm spins, acro floor work and flexy combos to help you achieve moves just like hers! Taught on the spin and static poles, this workshop will also incorporate lots of floor work to help you move from one pole to another...so be prepared to get flexy and sexy with Acro Queen Veronica!
Learn some of Mischka's favourite signature tricks and combos in this high energy workshop! Combining a mixture of advanced dynamic static tricks and combos, you will learn how to build strength through movements to make your tricks look effortless and controlled. Covering tricks from floor work to the very top of the pole, you are sure to have fun and come away with new content to add to your repertoire! Suitable for advanced students and above!
Learn some of Caroline’s Favorite tricks on and off the pole. A mixture of floor work and holds as well as some fun tricks and combos up the pole. Options will be given according to skill level. Suitable for Intermediate and Advanced.
Do you want beautiful lines and extensions? Have you been stuck feeling like your splits are only a few centimeters off being flat? Then this class is for you! Build strength in your gluteus, glute medius, hip flexors and hamstrings to ensure you can hold your leg mounts and tricks on and off the pole. Using Leg weights (BYO) and partner stretching you will learn some tips and advice on how to achieve your splits goals. Be prepared to be pushed to new heights and helping your realise your own inner potential, walk out of this class with wobbly legs for working hard! Being flexible is one thing but being flexible and strong is another. Please bring your own leg weights! Suitable for all levels.
Looking for something fun and unique to add to your pole dancing repertoire? Then T-Mac's signature, off the pole workshop has got the goods! With years of experience as a professional dancer, choreographer and stage performer, T-Mac will introduce you to a different concept and dance style in each class - think 90's Hip-Hop, Jazzercise, Voguing and even routines from your favourite video clips! This workshop is perfect for anyone wanting to improve their dance skills or to give their comp routines an extra edge. Suitable for all levels.
This is a progressive 8 week course and must be started at the beginning of a term! This is a 8 week dance based course where you learn new choreography and refine it every two weeks. This is a great opportunity to take your dance training to the next level and not only learn and refine the fundamentals of dance but start to find your own individual style. It will start with a heel based warm up to help strengthen both your ankles and legs. In class we will explore musically techniques and interpretation of movement. Over time we will cover spotting and spinning, isolation, action and general body awareness including articulation of the feet, legs, arms and torso. This is definitely a class that will challenge you both physically and mentally, so take the chance to "step up” and find the dancer in you!
Ever wanted to learn how to do a back bend in heels? Or those pesky fish flops, back spins, heel bangs, trending tricks and dynamic floor moves? Well this is the workshop for you! This is Caroline’s favourite workshop to teach and she has a vibrant passion for dynamic and exciting floorwork. She will explain how to execute these moves safely and engage the right areas of the body along with teaching some of her signature moves.
