Are you feeling exhausted after performing a 3 minute routine which involves dance and tricks? Do you want to build your endurance? Well Tricks N' Moves is for you! Having the strength and cardio to perform a whole routine without feeling so exhausted by the end is every pole dancer’s goal. In this workshop you will learn how to control your breathing to increase your endurance and cardio, give your body the right training it needs to prepare for 3-5 minute routines, and learn a fully choreographed routine that includes Pole Divas syllabus tricks and combos. Instructor’s choose for a theme so feel free to dress up! Come get your cardio on at Pole Divas!
Work on acrobatics on and around the pole in our popular Pole Acro & Handstands workshop! Learn basic techniques to master acro skills and get stronger and fitter with acro drills. This workshop will teach you how to roll, cartwheel, tumble and more! This fun filled, jam packed workshop will include floor transitions and introductions to handstands and elbow stands...open to all levels!
Take your acro skills to the next level in our brand new Advanced Pole Acro & Handstands workshop. Build on basic techniques to master advanced acro skills while getting stronger and building your repertoire with drills. Your instructor will show you how to flow into exciting acrobatic sequences to music and progress to dolphin rolls, handstand presses and a variety of freezes and floor transitions. Plus learn some new and trending acro moves! You must be able to handstand using the pole, and do forwards and backwards rolls.
Ever thought of trying doubles pole? Our popular doubles pole workshop runs over two sessions (1.5 hrs each session) and covers everything from synchronicity and themes to musicality and choreography. With two instructors at your disposal you will also get to work on brand new tricks and combos that use two girls on one pole! Whether you are planning a doubles routine for Unleashed or just want to try some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
Invert, invert, invert! This is one of the key skills to pole dancing. This workshop is more than just learning how to straddle. We are going to help you with your inverts. Our instructors will not only provide you with strengthening drills and homework for practice time but also show you how perform tricks without having to invert. Yes, you can execute a Pixie or Ballerina without having to straddle. Inversion Therapy is also suitable for high level students who need some extra guidance with their shoulder mounts from the floor and aerially. Suitable for all levels!
Once you have tried spin pole, there is no going back! Learn a range of tricks and combos in our new spin workshop that aren’t part of our spin course syllabus. This spin pole workshop will help you improve your spin control, giving you a good core and upper body workout…not to mention, you will learn heaps of new tricks that are trending around the pole world!
Learn exciting dynamic movement to enhance your static pole skills in our new Dynamic Static Pole workshop. Our experienced instructors will teach you how to adapt your body to perform powerful static tricks and combos which will improve your technique and transitions around the pole. Fly through the air as you throw your body into static tricks that will have your audience in awe! Solid pole foundations are a must for this workshop, therefore, it is suitable to high intermediate students and above. If you are unsure please speak with your pole dance instructor or Desk Divas!
This is not a pole power class, this is designed to get you strong for advanced pole tricks and is suitable for high intermediate level students both static and spin. Work on shoulder mount prep and strengthening, backwards climbing, handsprings, balance V strengthening and more! Learn drills and techniques to help perfect those nemesis tricks and simply improve your lines to assist with smooth transitions and exits on and off the pole. Advanced conditioning is great strengthening for your core, hamstrings, hip flexors, and your upper body. Follow it up with a nice big stretch.
Bring a partner to play at Pole Divas! And this time, boys are allowed! Learn how to base and hold each other to create amazing shapes and acrobatic sequences while getting an all over body workout. Taught by two professional fitness instructors, you will learn specific techniques to hold each other's weight safely with a focus on posture and muscle engagement. Learn basic pole skills such as climbing and mounts to master the foundations of doubles pole! This workshop is challenging, fun and guaranteed to have you working up a sweat. Our Bring a Boy workshop is for everyone!
This workshop is designed to help you complete our Beginner Spin course in just 2hrs and be graded at the end. We know that a lot of you high level static girls are more than capable of doing this and have never tried spin before, so we designed this workshop just for you! Time to get spinning and hopefully you will be starting the next term in our Inter Spin Course! This workshop is only for girls that are in Advanced Static (or higher) or have done spin before
Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! Learn the art of isolating the body and legs in different variations, dynamic floor transitions and heel banging accents while dancing your cardio! Strap your highest heels on, let your hair down and slip on those knee pads - Russian Flow has come to Divas! Suitable for all levels!
Time to get the knee pads out or your long exotic socks for our new floor flow workshop! Learn a range of sexy transitions and movements around the pole and on the floor. Mobilise your hips as you create strong movements with your legs and gain upper body strength whilst using your arms to move your body around the pole and on the floor. Learn a fully choreographed routine that will give you great ideas of how to get on and off the pole to prep yourself for combos and tricks. Sexy Floor Flow is suitable for all levels and completely beginner friendly.
Get in touch with the deepest of feels! This workshop focuses heavily on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional captivating routines from your experienced dance instructor. Each contemporary workshop will feature a new routine that is suitable for all levels.
Ready to get sexy at Pole Divas? Unleash your inner exotic goddess in our exotic pole workshop where you will learn to move your body in slow motions and loosen your hips to get an amazing workout! We focus on sexy walks, cat crawls, and lots of floor work all combined into one sexy routine.
The time has come, to unleash your inner Beyonce to the world! Fall dangerously in love with this workshop where you will learn a fully choreographed Beyonce inspired routine. Learn how to isolate your hips, booty pop and even body roll like there ain’t no tomorrow. Wear your 6 inch heels or even your 8 inch in our new dance based workshop where you will even warm up to the sounds of Queen Bey herself. Not just for the single ladies, Beyon-SLAY is workshop suitable for all levels.
This workshop is about confidence, prowess and showing off your inner Diva! You will learn all the moves you need to perform a sexy striptease, as a treat to someone special or to show off just how confident you can be. Bring along a lingerie set or bikini to wear over your clothes and learn how to remove it! All those slow, sexy grinds are also a great full body workout. Learn a new routine to take home with you in each workshop.
This workshop is all about the booty! Work your booty around the pole whilst learning all the booty shaking and popping moves including Bootay floor work, and put it all into a booty-licious routine. Learn the famous booty butt dance and get technique tips for booty rolls and hip isolations. This workshop is a great workout for the booty and legs, and you learn a new routine in each workshop.
A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, and work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit everyday life.
This is a great opportunity to take your training to the next level and learn and refine the fundamentals of dance. You will cover spotting and spinning, isolation, action and general body awareness including articulation of the legs and feet both on and off the pole. This is definitely a class that will challenge you both physically and mentally, so take the chance to "step it up" and book now!
This is the 1.5 hour version of our popular dance based pole dancing course! You will learn to use the pole without performing any tricks and learn a fun routine whilst getting an amazing workout. We focus on breaking down the really hot and sexy elements of pole dancing so this is a great introduction to pole dancing for any budding Pole Diva, and you get to learn a new routine in each workshop.
Alright, we know you’re already asking the question – what’s the difference between Lap Dance Vs. Exotic Chair? In our new Exotic Chair workshop you will learn how to move and dance around a chair that doesn’t involve lap dancing that special someone. You will learn a fully choreographed routine by our experienced instructors which will force you to use your core muscles through controlled movement of your body. This workshop is a great way to find your inner sexy, a chance to embrace your body, off the pole and with another prop that you can incorporate into your own routines. Exotic Chair is suitable for all levels and completely beginner friendly.
Get ready for a total ab workout! In the first half of the class you'll focus on Pilates style core exercises targeting the lower abs. Not only does deep abdominal strengthening help you achieve in pole and aerial hoop, it can also improve stabilization, ease lower back pain and has the added bonus of flattening tummies! In the second half of the class we keep the ab workout going with hula hoop fun! Concentrating on rotations around all different parts of the body and a whole range of manipulation tricks for all levels. Learn lots of different rolls and flourishes, and leave the class with an assortment of new skills and a stronger core! Open to all levels.
Acro for Everyone is for everyone, whether you are a Pole or an Aerial Diva...or both! Ever wanted to put some more exciting tricks into your floor work? This is the workshop for you! You'll learn awesome acro tricks that can be adapted for transitions between poles in a routine. Why would you walk when you can roll, turn, flip, cartwheel or walkover? You will not only learn some awesome floor work but also put in in a short routine at the end!
This workshop is aimed at Intermediate & Advanced level lyra students who want a dance based class for fitness and endurance...and fun! This special workshop involves a full song choreographed routine with intermediate course tricks.
This workshop focuses heavily on musicality, fluidity and contemporary dance technique. Learn how to dance with intent as you work your way through a choreographed emotive routine designed especially to show expression and difference in smooth transitions and flowing movements. Use the hoop as part of your dance rather than the focal element.
These intense lyra workshops are designed to help students improve on tricks in their current course and get ready for the next level. Your instructor will revise tricks from your level to help you nail them with confidence! Perfect for anyone who is struggling with a move or two and wants to move up, or students who are coming back to lyra.
Use this as your starting platform with Contortion. Split into two sections, the first half of the class involves deep partner stretching – helping you reach into positions you cannot get into by yourself. The second half is filled with learning contortion tricks such as chest stands, bridge variations, elbow and handstands and walkovers before finishing off with conditioning for back and abdominal strength. Prerequisites - Participants must be able to touch toes, almost be in flat splits (20cm from floor), be able to hold a back bridge.
Our extremely popular doubles workshop, condensed into a single session - covering everything from synchronicity and themes to musicality and choreography. With two instructors at your disposal you will also get the chance to work on brand new tricks and combos that use two girls on one hoop! Whether you’re planning a doubles routine for Aerial Unleashed or just want to try out some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
Ever wanted to incorporate handstands into your hoop (or Pole) routine but don’t know where to start? This workshop will cover the foundations you need to develop your handstand technique, increase your handstand consistency and balance time. You will also learn how to tame the fear of falling as well as some useful tips and tricks to help get you started.
This workshop is all about focusing on the fluid dance elements and spins that are all a part of your lyra course! You will learn a fun routine that uses only the movement that is based under the lyra and on the floor. Your feet will not leave the ground but you will feel like a true Aerial Diva dancer by the time you finish this inspiring dance class. You will learn a different routine every workshop and we welcome anybody new to try this class as well as current dedicated aerial students who want to work on perfecting their dance skills.
This is the workshop version of our famous Fly Gym Casual Class! This stretch and conditioning workshop uses the aerial Fly Gym to help you achieve flexibility based moves you never thought possible! The comfort and support of the Fly Gym allows you to relax into deeper, supported stretches. The Fly Gym is great for split and back stretching and will help you find extra length in muscles you didn't even know you had! Open to all levels!
Flips, splits and lifts will be the focus of this fun Fly Gym workshop. With your main sling set as high as you dare, you will learn some of the more complex Fly Gym moves and explore just how versatile the Fly Gym really is. Open to all levels!
The ever-popular Straddle Sessions has now been redesigned for Fly Gym! Supported in the Fly Gym, you will be able to more easily isolate the correct muscles to strengthen and engage the core, back, hip flexors, arms and legs. Fly Gym Straddle Sessions will have you working on lifting into straddles without twisting the body. Perfect for practicing front straddles, back pull up dead lifts and (lyra) straddle mounts. Open to all levels.
This workshop will help you with tips and stretches to get your splits super flexy, learn a fluent new trick combination and foundational dance technique. Gracie will help you gain a better understanding of musicality and individuality both on and off the pole and will help you master the beauty of her transitions. Learn an artistic routine that explores the ins and outs of dynamic choreography and dance technique and encourages fluidity, style and technique on and off the pole. Open to Inter 3 and above students.
In this workshop you will learn some of Gracie’s favourite and newest tricks and combinations including singular movements, dynamic aerial combinations as well as floor to pole transitions and movement pieces. This workshop is suitable for intermediate to advanced students.
This workshop is not for the faint hearted! Unleash the daredevil in you and learn a whole range of different drop combos, both from amazing aerial heights and from the floor. This workshop will help you gain the confidence you need to become a strong aerial performer with the skills to wow your audience! This workshop is suitable for advanced and above students.
A hard and fast pole dance choreography workshop focussing on movement and dance around the pole and on the floor. Learn a full song choreographed routine to your favourite pop tracks and get an intense workout with sexy and challenging dance moves and transitions. Heels are best! This is a dance base workshop, there are no pole dance tricks.Suitable for All Levels!
Learn some of Miss Filly's favourite signature tricks and combinations! In this workshop Miss Filly will teach you to build impressive, beautiful, and powerful inverted sequences on both Static and Spin Pole. Learn how to condition your body to get the most out of your strength and flexibility whilst having fun upside down. Explore a variety of dance styles and techniques including floor work.This workshop is suitable for intermediate and advanced students.
This workshop gives you the best of both worlds: In the 1st half of the workshop you will learn fun tricks and transitional combos on the spin and static pole, and on the floor. In the 2nd half of the workshop Lou puts it all together into a routine where you will learn Lou's signature grooves and dance style. Great for girls who just love putting routines together and for those who want to compete. This workshop is suitable for intermediate 2 and above students.
Learn Lou's signature spin pole combos, split moves and transitional moves. Learn ways to connect your trick combinations and add fluidity to your transitions. This workshop will help teach you how to make the most of your extensions and lines to maximise the impact of your tricks! Suitable for intermediate 3 and above students.
Veronica is famous for her stunning acrobatics and transitions, these moves have helped define her signature style as a professional pole and lyra competitor. In this workshop Veronica will teach you her signature one arm spins, acro floor work and flexy combos to help you achieve moves just like hers! Taught on the spin and static poles, this workshop will also incorporate lots of floor work to help you move from one pole to another...so be prepared to get flexy and sexy with Acro Queen Veronica!
Learn some of Mischka's favourite signature tricks and combos in this high energy workshop! Combining a mixture of advanced dynamic static tricks and combos, you will learn how to build strength through movements to make your tricks look effortless and controlled. Covering tricks from floor work to the very top of the pole, you are sure to have fun and come away with new content to add to your repertoire! Suitable for advanced students and above!
Learn some of Caroline’s Favorite tricks on and off the pole. A mixture of floor work and holds as well as some fun tricks and combos up the pole. Options will be given according to skill level. Suitable for Intermediate and Advanced.
Do you want beautiful lines and extensions? Have you been stuck feeling like your splits are only a few centimeters off being flat? Then this class is for you! Build strength in your gluteus, glute medius, hip flexors and hamstrings to ensure you can hold your leg mounts and tricks on and off the pole. Using Leg weights (BYO) and partner stretching you will learn some tips and advice on how to achieve your splits goals. Be prepared to be pushed to new heights and helping your realise your own inner potential, walk out of this class with wobbly legs for working hard! Being flexible is one thing but being flexible and strong is another. Please bring your own leg weights! Suitable for all levels.
In this workshop, Lauren will take you through a few of her favorite tricks and transitions not normally covered in the curriculum as well as exploring new variations for some of your old favorites. Character work will also be touched on as you explore different ways to interact with your hoop and work towards telling stories through your movement. Lauren will also set you up with some tips and skills to get you started on exploring and discovering new variations for your own favorite tricks. This workshop is suitable for intermediate and above lyra students.
Looking for something fun and unique to add to your pole dancing repertoire? Then T-Mac's signature, off the pole workshop has got the goods! With years of experience as a professional dancer, choreographer and stage performer, T-Mac will introduce you to a different concept and dance style in each class - think 90's Hip-Hop, Jazzercise, Voguing and even routines from your favourite video clips! This workshop is perfect for anyone wanting to improve their dance skills or to give their comp routines an extra edge. Suitable for all levels.
There is so much information out there about food, nutrients, what we should and shouldn’t be eating that sometimes it feels overwhelming! In this workshop Jess will take you through the basics on eating for health including tackling what 'cleaning eating’ is, how to read food labels to allow you to make the most informed decisions and how to help fuel you body for your pole dancing sessions. So come armed with all your nutrition-related questions and Jess will help you demystify them!
