This class is all about channelling your inner showgirl! Dancing to all the old school "banger" rock tracks, we are taking pole dancing back to it's roots with epic head rolls, body rolls, heels bangs and ALL THE GRINDING! Learn a new fully choreographed routine every week and work up an epic sweat while you have the most fun, keeping your clothes on! Open to all levels but some pole dance experience required. Highly recommend heels and a sassy attitude for this class.
Introducing…. K-POLE! Obsessed with the latest K-Pop craze? In this workshop, learn a fully choreographed routine that takes inspiration from K-Pop music videos and combines it with pole dance! Even if you have never listened to K-Pop, the music is so catchy, you’ll be dancing away in no time. Wear your heels and knee pads for this one,feel free to keep you leggings or trackies on as well! This workshop is suitable for all levels and is beginner friendly.New students welcome!
Learn the ballet basics with simple repetitive combinations and a focus on in-depth instruction with our resident ballerina Mich. Repetitive exercises will allow dancers to focus on execution and help strengthen muscles, move more mindfully and develop greater ballet technique.
Join professional hula hooper Hanne for her signature workshop as she shares her knowledge of circus style hula hoops with you. Begin the class with a whole body workout as you learn the foundations of hoop splitting, concentrating on rotations around all different parts of the body. Next test your coordination while you learn a whole range of manipulation tricks for all levels including different rolls and flourishes. Finish the class putting it all together into a short fun hula routine and leave the class with an assortment of new skills and a stronger core! Open to all levels.
Learn a free-standing heels routine focusing on only choreography, no pole tricks involved. Each workshop will be different according to the instructor’s style of dance, but all in all, you will be wearing 'normal' heels. Forget about your 7" or 8" heels for this workshop. Street Heels is a dance based workshop, so if you're interested in learning more dance coordination in heels, then this is the workshop for you. Open to all levels from beginners to elite!
Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! You will learn how to move and wave your body and legs in different variations, dynamic floor transitions, face paced intricate choreography around the pole and heel bang on different accents in the "Russian style" tracks; all whilst you increase your cardio and body strength! Strap your boots on, let your hair down and slip on those knee pads - Russian Flow has come to Divas!
Time to get the knee pads out or your long exotic socks for our new floor flow workshop! Learn a range of sexy transitions and movements around the pole and on the floor. Mobilise your hips as you create strong movements with your legs and gain upper body strength whilst using your arms to move your body around the pole and on the floor. Learn a fully choreographed routine that will give you great ideas of how to get on and off the pole to prep yourself for combos and tricks. Sexy Floor Flow is suitable for all levels and completely beginner friendly.
Get in touch with the deepest of feels! This workshop focuses heavily on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional captivating routines from your experienced dance instructor. Each contemporary workshop will feature a new routine that is suitable for all levels.
Exotica will help you gain confidence, discover your own sexuality and will teach you exotic choreography including floor work, and movements on and around the pole. Dancing not only gives you the best all over body work-out, but it also makes you feel like an absolute queen, you will completely immerse yourself in our Exotica classes, this is a time for just you! Feel empowered as you work up a sweat, and without even realising you will strengthen and stretch your muscles! And of course, increase your cardio!
Opps, we've done it again with our 'It's Britney B*tch!' dance 4/8-week course. Channel your inner Britney on and off the pole to be stronger than yesterday and dance your cardio to her most iconic songs! This is a pole dance class, learning choreography that incorporates the pole - no tricks involved, and heels are a must (clarify with your instructor). Open to all levels from beginners to elite! It's time to work b*tch!
This workshop is about confidence, prowess and showing off your inner Diva! You will learn all the moves you need to perform a sexy striptease, as a treat to someone special or to show off just how confident you can be. Bring along a lingerie set or bikini to wear over your clothes and learn how to remove it! All those slow, sexy grinds are also a great full body workout. Learn a new routine to take home with you in each workshop.
Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. Dance your cardio, feel the burn in your legs and booty pop until your heart desires. Bootay is a fun, dance based class where you will twerk up a sweat! Open to all levels, from brand new beginners to elite!
A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, and work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit everyday life.
This is the 1.5 hour version of our popular dance based pole dancing course! You will learn to use the pole without performing any tricks and learn a fun routine whilst getting an amazing workout. We focus on breaking down the really hot and sexy elements of pole dancing so this is a great introduction to pole dancing for any budding Pole Diva, and you get to learn a new routine in each workshop.
Alright, we know you’re already asking the question – what’s the difference between Lap Dance Vs. Exotic Chair? In our new Exotic Chair workshop you will learn how to move and dance around a chair that doesn’t involve lap dancing that special someone. You will learn a fully choreographed routine by our experienced instructors which will force you to use your core muscles through controlled movement of your body. This workshop is a great way to find your inner sexy, a chance to embrace your body, off the pole and with another prop that you can incorporate into your own routines. Exotic Chair is suitable for all levels and completely beginner friendly.
This workshop focuses heavily on musicality, fluidity and contemporary dance technique. Learn how to dance with intent as you work your way through a choreographed emotive routine designed especially to show expression and difference in smooth transitions and flowing movements. Use the hoop as part of your dance rather than the focal element. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
This is a progressive 8 week course and must be started at the beginning of a term! This is a 8 week dance based course where you learn new choreography and refine it every two weeks. This is a great opportunity to take your dance training to the next level and not only learn and refine the fundamentals of dance but start to find your own individual style. It will start with a heel based warm up to help strengthen both your ankles and legs. In class we will explore musically techniques and interpretation of movement. Over time we will cover spotting and spinning, isolation, action and general body awareness including articulation of the feet, legs, arms and torso. This is definitely a class that will challenge you both physically and mentally, so take the chance to "step up” and find the dancer in you!
