Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! Learn the art of isolating the body and legs in different variations, dynamic floor transitions and heel banging accents while dancing your cardio! Strap your highest heels on, let your hair down and slip on those knee pads - Russian Flow has come to Divas! Suitable for all levels!
Time to get the knee pads out or your long exotic socks for our new floor flow workshop! Learn a range of sexy transitions and movements around the pole and on the floor. Mobilise your hips as you create strong movements with your legs and gain upper body strength whilst using your arms to move your body around the pole and on the floor. Learn a fully choreographed routine that will give you great ideas of how to get on and off the pole to prep yourself for combos and tricks. Sexy Floor Flow is suitable for all levels and completely beginner friendly.
Get in touch with the deepest of feels! This workshop focuses heavily on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional captivating routines from your experienced dance instructor. Each contemporary workshop will feature a new routine that is suitable for all levels.
Ready to get sexy at Pole Divas? Unleash your inner exotic goddess in our exotic pole workshop where you will learn to move your body in slow motions and loosen your hips to get an amazing workout! We focus on sexy walks, cat crawls, and lots of floor work all combined into one sexy routine.
The time has come, to unleash your inner Beyonce to the world! Fall dangerously in love with this workshop where you will learn a fully choreographed Beyonce inspired routine. Learn how to isolate your hips, booty pop and even body roll like there ain’t no tomorrow. Wear your 6 inch heels or even your 8 inch in our new dance based workshop where you will even warm up to the sounds of Queen Bey herself. Not just for the single ladies, Beyon-SLAY is workshop suitable for all levels.
This workshop is about confidence, prowess and showing off your inner Diva! You will learn all the moves you need to perform a sexy striptease, as a treat to someone special or to show off just how confident you can be. Bring along a lingerie set or bikini to wear over your clothes and learn how to remove it! All those slow, sexy grinds are also a great full body workout. Learn a new routine to take home with you in each workshop.
This workshop is all about the booty! Work your booty around the pole whilst learning all the booty shaking and popping moves including Bootay floor work, and put it all into a booty-licious routine. Learn the famous booty butt dance and get technique tips for booty rolls and hip isolations. This workshop is a great workout for the booty and legs, and you learn a new routine in each workshop.
A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, and work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit everyday life.
This is a great opportunity to take your training to the next level and learn and refine the fundamentals of dance. You will cover spotting and spinning, isolation, action and general body awareness including articulation of the legs and feet both on and off the pole. This is definitely a class that will challenge you both physically and mentally, so take the chance to "step it up" and book now!
This is the 1.5 hour version of our popular dance based pole dancing course! You will learn to use the pole without performing any tricks and learn a fun routine whilst getting an amazing workout. We focus on breaking down the really hot and sexy elements of pole dancing so this is a great introduction to pole dancing for any budding Pole Diva, and you get to learn a new routine in each workshop.
Alright, we know you’re already asking the question – what’s the difference between Lap Dance Vs. Exotic Chair? In our new Exotic Chair workshop you will learn how to move and dance around a chair that doesn’t involve lap dancing that special someone. You will learn a fully choreographed routine by our experienced instructors which will force you to use your core muscles through controlled movement of your body. This workshop is a great way to find your inner sexy, a chance to embrace your body, off the pole and with another prop that you can incorporate into your own routines. Exotic Chair is suitable for all levels and completely beginner friendly.
