Are you feeling exhausted after performing a 3 minute routine which involves dance and tricks? Do you want to build your endurance? Well Tricks N' Moves is for you! Having the strength and cardio to perform a whole routine without feeling so exhausted by the end is every pole dancer’s goal. In this workshop you will learn how to control your breathing to increase your endurance and cardio, give your body the right training it needs to prepare for 3-5 minute routines, and learn a fully choreographed routine that includes Pole Divas syllabus tricks and combos. Instructor’s choose for a theme so feel free to dress up! Come get your cardio on at Pole Divas!
Work on acrobatics on and around the pole in our popular Pole Acro & Handstands workshop! Learn basic techniques to master acro skills and get stronger and fitter with acro drills. This workshop will teach you how to roll, cartwheel, tumble and more! This fun filled, jam packed workshop will include floor transitions and introductions to handstands and elbow stands...open to all levels!
Take your acro skills to the next level in our brand new Advanced Pole Acro & Handstands workshop. Build on basic techniques to master advanced acro skills while getting stronger and building your repertoire with drills. Your instructor will show you how to flow into exciting acrobatic sequences to music and progress to dolphin rolls, handstand presses and a variety of freezes and floor transitions. Plus learn some new and trending acro moves! You must be able to handstand using the pole, and do forwards and backwards rolls.
Ever thought of trying doubles pole? Our popular doubles pole workshop runs over two sessions (1.5 hrs each session) and covers everything from synchronicity and themes to musicality and choreography. With two instructors at your disposal you will also get to work on brand new tricks and combos that use two girls on one pole! Whether you are planning a doubles routine for Unleashed or just want to try some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
Invert, invert, invert! This is one of the key skills to pole dancing. This workshop is more than just learning how to straddle. We are going to help you with your inverts. Our instructors will not only provide you with strengthening drills and homework for practice time but also show you how perform tricks without having to invert. Yes, you can execute a Pixie or Ballerina without having to straddle. Inversion Therapy is also suitable for high level students who need some extra guidance with their shoulder mounts from the floor and aerially. Suitable for all levels!
Once you have tried spin pole, there is no going back! Learn a range of tricks and combos in our new spin workshop that aren’t part of our spin course syllabus. This spin pole workshop will help you improve your spin control, giving you a good core and upper body workout…not to mention, you will learn heaps of new tricks that are trending around the pole world!
Learn exciting dynamic movement to enhance your static pole skills in our new Dynamic Static Pole workshop. Our experienced instructors will teach you how to adapt your body to perform powerful static tricks and combos which will improve your technique and transitions around the pole. Fly through the air as you throw your body into static tricks that will have your audience in awe! Solid pole foundations are a must for this workshop, therefore, it is suitable to high intermediate students and above. If you are unsure please speak with your pole dance instructor or Desk Divas!
This is not a pole power class, this is designed to get you strong for advanced pole tricks and is suitable for high intermediate level students both static and spin. Work on shoulder mount prep and strengthening, backwards climbing, handsprings, balance V strengthening and more! Learn drills and techniques to help perfect those nemesis tricks and simply improve your lines to assist with smooth transitions and exits on and off the pole. Advanced conditioning is great strengthening for your core, hamstrings, hip flexors, and your upper body. Follow it up with a nice big stretch.
Bring a partner to play at Pole Divas! And this time, boys are allowed! Learn how to base and hold each other to create amazing shapes and acrobatic sequences while getting an all over body workout. Taught by two professional fitness instructors, you will learn specific techniques to hold each other's weight safely with a focus on posture and muscle engagement. Learn basic pole skills such as climbing and mounts to master the foundations of doubles pole! This workshop is challenging, fun and guaranteed to have you working up a sweat. Our Bring a Boy workshop is for everyone!
This workshop is designed to help you complete our Beginner Spin course in just 2hrs and be graded at the end. We know that a lot of you high level static girls are more than capable of doing this and have never tried spin before, so we designed this workshop just for you! Time to get spinning and hopefully you will be starting the next term in our Inter Spin Course! This workshop is only for girls that are in Advanced Static (or higher) or have done spin before
