Pole Acro & Handstands - Beginners/Intermediate or Advanced
Work on acrobatics on and around the pole in our popular Pole Acro & Handstands workshop! Learn basic techniques to master acro skills and get stronger and fitter with acro drills. This workshop will teach you how to roll, cartwheel, tumble and more! This fun filled, jam packed workshop will include floor transitions and introductions to handstands and elbow stands. Available: Beg/Intermediate and Advanced
Ever thought of trying doubles pole? Our popular doubles pole workshop runs over two sessions (1.5 hrs each session) and covers everything from synchronicity and themes to musicality and choreography. With two instructors at your disposal you will also get to work on brand new tricks and combos that use two girls on one pole! Whether you are planning a doubles routine for Unleashed or just want to try some crazy new tricks with your bestie, this workshop is guaranteed to challenge and inspire Divas at any level!
Invert, invert, invert! This is one of the key skills to pole dancing. This workshop is more than just learning how to straddle. We are going to help you with your inverts. Our instructors will not only provide you with strengthening drills and homework for practice time but also show you how perform tricks without having to invert. Yes, you can execute a Pixie or Ballerina without having to straddle. Inversion Therapy is also suitable for high level students who need some extra guidance with their shoulder mounts from the floor and aerially. Suitable for all levels!
Learn exciting dynamic movement to enhance your static pole skills in our new Dynamic Static Pole workshop. Our experienced instructors will teach you how to adapt your body to perform powerful static tricks and combos which will improve your technique and transitions around the pole. Fly through the air as you throw your body into static tricks that will have your audience in awe! Solid pole foundations are a must for this workshop, therefore, it is suitable to high intermediate students and above. If you are unsure please speak with your pole dance instructor or Desk Divas!
This class is designed to get you strong for advanced pole tricks and is suitable for high intermediate level students both static and spin. Work on shoulder mount prep and strengthening, backwards climbing, handspring and Ayesha strengthening and more! Learn drills and techniques to help perfect those nemesis tricks and simply improve your lines to assist with smooth transitions and exits on and off the pole. Advanced Pole Conditioning is great strengthening for your core, hamstrings/hip flexors and your upper body. Follow it up with a nice big stretch! Open to Advanced students and above!
This workshop is designed to help you complete our Beginner Spin course in just 2hrs and be graded at the end. We know that a lot of you high level static girls are more than capable of doing this and have never tried spin before, so we designed this workshop just for you! Time to get spinning and hopefully you will be starting the next term in our Inter Spin Course! This workshop is only for girls that are in Advanced Static (or higher) or have done spin before
