Ever wanted to learn how to do a back bend in heels? Or those pesky fish flops, back spins, heel bangs, trending tricks and dynamic floor moves? Well this is the workshop for you! This is Caroline’s favourite workshop to teach and she has a vibrant passion for dynamic and exciting floorwork. She will explain how to execute these moves safely and engage the right areas of the body along with teaching some of her signature moves.
This workshop will help you with tips and stretches to get your splits super flexy, learn a fluent new trick combination and foundational dance technique. Gracie will help you gain a better understanding of musicality and individuality both on and off the pole and will help you master the beauty of her transitions. Learn an artistic routine that explores the ins and outs of dynamic choreography and dance technique and encourages fluidity, style and technique on and off the pole. Open to Inter 3 and above students.
In this workshop you will learn some of Gracie’s favourite and newest tricks and combinations including singular movements, dynamic aerial combinations as well as floor to pole transitions and movement pieces. This workshop is suitable for intermediate to advanced students.
This workshop is not for the faint hearted! Unleash the daredevil in you and learn a whole range of different drop combos, both from amazing aerial heights and from the floor. This workshop will help you gain the confidence you need to become a strong aerial performer with the skills to wow your audience! This workshop is suitable for advanced and above students.
A hard and fast pole dance choreography workshop focussing on movement and dance around the pole and on the floor. Learn a full song choreographed routine to your favourite pop tracks and get an intense workout with sexy and challenging dance moves and transitions. Heels are best! This is a dance base workshop, there are no pole dance tricks.Suitable for All Levels!
Learn some of Miss Filly's favourite signature tricks and combinations! In this workshop Miss Filly will teach you to build impressive, beautiful, and powerful inverted sequences on both Static and Spin Pole. Learn how to condition your body to get the most out of your strength and flexibility whilst having fun upside down. Explore a variety of dance styles and techniques including floor work.This workshop is suitable for intermediate and advanced students.
This workshop gives you the best of both worlds: In the 1st half of the workshop you will learn fun tricks and transitional combos on the spin and static pole, and on the floor. In the 2nd half of the workshop Lou puts it all together into a routine where you will learn Lou's signature grooves and dance style. Great for girls who just love putting routines together and for those who want to compete. This workshop is suitable for intermediate 2 and above students.
Learn Lou's signature spin pole combos, split moves and transitional moves. Learn ways to connect your trick combinations and add fluidity to your transitions. This workshop will help teach you how to make the most of your extensions and lines to maximise the impact of your tricks! Suitable for intermediate 3 and above students.
Veronica is famous for her stunning acrobatics and transitions, these moves have helped define her signature style as a professional pole and lyra competitor. In this workshop Veronica will teach you her signature one arm spins, acro floor work and flexy combos to help you achieve moves just like hers! Taught on the spin and static poles, this workshop will also incorporate lots of floor work to help you move from one pole to another...so be prepared to get flexy and sexy with Acro Queen Veronica!
Learn some of Mischka's favourite signature tricks and combos in this high energy workshop! Combining a mixture of advanced dynamic static tricks and combos, you will learn how to build strength through movements to make your tricks look effortless and controlled. Covering tricks from floor work to the very top of the pole, you are sure to have fun and come away with new content to add to your repertoire! Suitable for advanced students and above!
Learn some of Caroline’s Favorite tricks on and off the pole. A mixture of floor work and holds as well as some fun tricks and combos up the pole. Options will be given according to skill level. Suitable for Intermediate and Advanced.
Do you want beautiful lines and extensions? Have you been stuck feeling like your splits are only a few centimeters off being flat? Then this class is for you! Build strength in your gluteus, glute medius, hip flexors and hamstrings to ensure you can hold your leg mounts and tricks on and off the pole. Using Leg weights (BYO) and partner stretching you will learn some tips and advice on how to achieve your splits goals. Be prepared to be pushed to new heights and helping your realise your own inner potential, walk out of this class with wobbly legs for working hard! Being flexible is one thing but being flexible and strong is another. Please bring your own leg weights! Suitable for all levels.
Looking for something fun and unique to add to your pole dancing repertoire? Then T-Mac's signature, off the pole workshop has got the goods! With years of experience as a professional dancer, choreographer and stage performer, T-Mac will introduce you to a different concept and dance style in each class - think 90's Hip-Hop, Jazzercise, Voguing and even routines from your favourite video clips! This workshop is perfect for anyone wanting to improve their dance skills or to give their comp routines an extra edge. Suitable for all levels.
There is so much information out there about food, nutrients, what we should and shouldn’t be eating that sometimes it feels overwhelming! In this workshop Jess will take you through the basics on eating for health including tackling what 'cleaning eating’ is, how to read food labels to allow you to make the most informed decisions and how to help fuel you body for your pole dancing sessions. So come armed with all your nutrition-related questions and Jess will help you demystify them!
