This is the workshop version of our famous Fly Gym Casual Class! This stretch and conditioning workshop uses the aerial Fly Gym to help you achieve flexibility based moves you never thought possible! The comfort and support of the Fly Gym allows you to relax into deeper, supported stretches. The Fly Gym is great for split and back stretching and will help you find extra length in muscles you didn't even know you had! Open to all levels!
Flips, splits and lifts will be the focus of this fun Fly Gym workshop. With your main sling set as high as you dare, you will learn some of the more complex Fly Gym moves and explore just how versatile the Fly Gym really is. Open to all levels!
The ever-popular Straddle Sessions has now been redesigned for Fly Gym! Supported in the Fly Gym, you will be able to more easily isolate the correct muscles to strengthen and engage the core, back, hip flexors, arms and legs. Fly Gym Straddle Sessions will have you working on lifting into straddles without twisting the body. Perfect for practicing front straddles, back pull up dead lifts and (lyra) straddle mounts. Open to all levels.
