This advanced level course focuses on precision in transitions and spin connections. This course will build on your strength and endurance whilst teaching new transitions in and out of aerial combinations, exciting new drops and increasing your skills on top of the Lyra. Students build their new and existing skills into a four minute routine with increasingly focus on flow & musicality in the Lyra.
Pre Requisites:
Spinning straddle mount from straight arm spin under Lyra
Chin up from dead hang
Pullover (spinning pullover encouraged)
Perform short single arm spinning combination under Lyra
Clean Bucket Hang entry and confident hang from double knee on top bar of Lyra
No experience necessary! Our beginners static pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Each class also includes strength building and flexibility exercises. This course teaches you pole tricks that start easy but will have you climbing, spinning and even going upside down! All this as well as sexy dance moves that get put together in a fun new pole dancing routine each week! New course students receive a welcome pack with special offers and free classes to introduce you to the world of pole dancing!
No experience necessary! Our beginners spin pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Learn how to spin with control, fluidity and build strength at the same time. We will teach you combinations of mesmerising spinning tricks along with sexy dance moves that get put together in a fun pole dancing routine each week. Before you know it, you will be addicted to pole! New course students receive an awesome Welcome Pack with special offers and free classes to introduce you to the world of pole dancing!
Take your tricks to new heights as you start working on aerial combinations and dancing your heart out in a new sexy routine each week! Harder inverted tricks are introduced, along with more spins and dance moves that are fun and challenging! Start to really build those core muscles and full body strength and flexibility with our specifically designed body weight exercises. By this stage you will be able to perform tricks confidently and link them together with sexy, smooth movements and start to learn the skill of free-styling!
Pre Requisites:
Invert from the Floor (Upside Down Flip & Front Straddle)
Spiral Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Spins (2 hands) (example; Back Hook Spin)
Beginners Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spin around the pole with the greatest of ease as you learn longer combinations of tricks and expand your repertoire with fun and challenging aerial skills and dance moves! Start to really build those core muscles and all over body strength and flexibility with our specifically designed body weight exercises - on the pole of course! Dance to a new routine every week and really hone your movement skills as you are introduced to free-styling!
Pre Requisites:
Invert from the Floor (Front Straddle)
Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Beginners Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Unleash the Advanced Diva within as you are introduced to new tricks and transitions on the pole in our Advanced Static Course! Learn new grips and ways of moving around the pole in longer combinations as you really start to build your stamina and endurance. Each week build on a full song routine to music and as well as learning amazing dance moves and dynamic spins!
Pre Requisites:
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Defy gravity and get fit at the same time in our Advanced Spin Course! Learn new tricks and techniques as you spin backwards, forwards and discover new ways of moving around the pole in longer combinations! Work on your stamina and endurance as you learn a full song routine to music over the term and as you really start to find your own style and flow!
Pre Requisites:
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Layback (Back Crucifix)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spectacular new tricks and aerial combinations put into a challenging gravity defying choreographed routine. Emphasis is put on making it all look easy with seemingly effortless and smooth transitions from trick to trick, and sultry dance moves.
Spin your way through sensational tricks and transitions in our Advanced 2 Spin Course! Learn to move effortless through your combinations and dance up a storm in a full song choreographed routine! Refine your flow by freestyling to different music each week and build your strength and stamina with strengthening drills that will help make those aerial sequences a breeze!
Challenge yourself with sensational new aerial combinations using brand new grips and transitions! Learn impressive flips and tumbles and dance it out every week in a full song choreographed routine. Build your endurance and all over body strength while refining your technique in this high level pole class.
Learn astonishing tricks and transitions including the latest crazes taking the pole world by storm! Our Instructors stay up to date with what’s hot in the pole world and will teach you the trending tricks as well as working on good foundations and technique. We encourage our A3 Spin students to perform and compete in amateur and semi-pro to really bring out their full potential!
Pre Requisites:
Jade Split
Balance V; true/straight & twisted grips (Ayesha)
Experience in Elbow Grips (holding full body weight)
Completed all of the Pole Divas Spin syllabus levels? Elite Spin is for you! Explore new hand and leg grips for a full body workout while keeping up with the latest combos trending across the world! We encourage our students to find their own style and learn the way their body moves best for them, so expect a variety of tricks and combinations, ranging from the sexy flexy to gravity defying strength holds!
Elite pole is designed or those who have mastered all the tricks in our static pole courses and are in our higher level spin courses. High level and gravity defying holds, spins and trick combinations plus a full term routine. Focus on lines and fluidity of tricks and transitions in our ultimate level! We encourage our Elite students to compete in amateur and semi-pro competitions to show a broader audience how incredible they are...and to challenge our students to be the best!
Pre Requisites:
Brass Monkey Press
Handsprings (both sides at least 2 different grips)
Aerial Shoulder Mounts (twisted & cup grips)
Experience in Dynamic spins e.g. Swing Spin (Rag-doll / twisted back grip)
Bring out your inner diva and learn about routine creation, choreography, and showmanship in our Showtime course. By the end of our 8 week pole performance course you will be confidently strutting your stuff at your next competition. With a different theme each term, you will work towards performing a group routine and a solo routine choreographed by YOU! Open to all levels, the focus of the course is to improve your performance skills and neaten your tricks and transitions. Showtime students also get FREE Practice for the term (8 weeks)!
Pole Divas Boot Camp comes to a studio near you! Join Pole Divas instructors as they take you through 3 classes per week of intense, circuit pole based training to get you super fit and strong! Morning Madness runs in early mornings Mondays, Wednesdays and Fridays...with a focus on either upper body, lower body or flexibility on each day! Getting up early is an amazing way to boost your metabolism and see the ongoing effects of fat burning throughout the day!
New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a competitive pole dance piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!
Learn how to activate your core and build the strength you’ll need to get up and into the lyra! This course teaches you a mix of spins and poses under the lyra with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!
This course will introduce you to spinning lyra poses as well as new mounts and more poses inside the lyra. Build on your stamina and strength with longer combos plus develop your all over body flexibility and coordination with our specially designed conditioning as part of your class.
Pre Requisites:
Single knee hook at reaching height (wrists touching lyra)
Single knee mount (getting up into lyra from one knee hooked and sliding hands up)
Now you're really getting the hang of it! This course focuses on aerial combinations and endurance, plus there will still be exciting new tricks each in class including new skills on top of the Lyra! Learn a dance routine to build stamina and work on your form in the air. This is a consolidation level - the focus is on gaining stamina and endurance as well as learning new connections and sequences using all the skills you've learnt so far.
Pre Requisites:
Straddle mount from straight arm spin under Lyra (spinning straddle mount encouraged)
Perform Spinning combination under Lyra including one arm move
Our highest level of lyra focuses on large aerial combos, and combining drops and spins. This course will build on your strength and endurance whilst teaching new transitions in and out of aerial combinations. Develop lyra performance, working on a 4 minute routine.
Pre Requisites:
Spinning straddle mount from straight arm spin under lyra
Chin up from dead hang
Pullover (spinning pullover encouraged)
Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc)
Acro for Everyone is for everyone, whether you are a Pole or an Aerial Diva...or both! Ever wanted to put some more exciting tricks into your floor work? Then this course is for you! Spend more time learning awesome acro tricks and moves. Great to adapt for transitions between poles in a routine or just to master some acrobatics. Why walk when you can roll, turn, flip, cartwheel or walkover? You'll learn awesome floor work and sequences of moves to create a routine that you'll work on.
Improve your coordination and your six pack simultaneously in this brand new hula hoop course with Hanne! Practicing rotations on all different parts of the body throughout the course as well as learning new tricks, rolls and throws every week! Show off your new skill set (and core!) in week six by learning a fun hula hoop routine jam packed full of your new tricks. Open to all levels.
Use this 8 week course as your starting platform with Contortion. Split into two sections, the first half of the class involves deep partner stretching – helping you reach into positions you cannot get to yourself. The second half is filled with learning contortion tricks such as chest stands, bridge variations, elbow and handstands and walkovers before finishing off with conditioning for back and abdominal strength.
Pre Requisites:
Must be able to touch toes, have almost a flat split, and be able to hold a back bridge.
This aerial performance course is perfect for students of ALL levels wanting to develop their inner performer and become more confident with technique, fluidity and stamina. Each term has its own fun theme which is used by you to draw inspiration from and work towards performing a group routine as well as a solo routine choreographed by you. Whether you’re looking to enter Aerial Unleashed or just wanting to have fun with your own choreography, Aerial Showtime is the course for you! Showtime students also receive FREE practise time for the term!
Pre Requisites:
Need to have done at least a few lyra classes, beginner level is fine.
This is a great opportunity to take your training to the next level and learn and refine the fundamentals of dance. This class is taken by Angelique who has been coaching and training professional and competitive dancers for 19 years. You will cover spotting and spinning, isolation, action and general body awareness including articulation of the legs and feet both on and off the pole. This is definitely a class that will challenge you both physically and mentally, so take the chance to "step it up" and book now!
This is our sexiest dance based rather than trick based pole dancing course! You will learn to use the pole without performing any tricks and by the end of the course you'll have a full routine under your belt. We focus on breaking down the really hot and sexy elements of pole dancing so this course is a MUST for any budding Pole Diva! Open to all levels! Pole Moves runs for 4 and 8 week terms – see your studio timetable for more information.
Work your booty and your body on and off the pole in this dance based course. Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. This course is a great workout for the booty and your legs! Bootay runs for 4 and 8 week terms – see your studio timetable for more information.
This course is guaranteed to leave you feeling strong, confident and ultra-sexy! You will learn new moves each week that give you an understanding of all the tricks you’ll need to perform an amazing lap dance and master the striptease with confidence. Bump and grind your way to a better body as we target tummies, hips and thighs in this sexy, seductive dance form. Lap Dance/Striptease runs for 4 week terms – see your studio timetable for more information.
You will learn to move your body in slow, sensual circular motions helping to loosen your hips and get an amazing workout! We focus on sexy walks, cat crawls, and lots of floor work that leads into one amazing routine. Exotica will help you gain confidence, discover your own sexuality and teach you some tantalizing moves you can surprise your partner with! Exotica runs for 4 and 8 week terms – see your studio timetable for more information.
Get in touch with the deepest of feels! This course focuses on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional, and captivating routines from your experienced dance instructor. By the end of the course you will have learnt a whole new choreographed routine for you to keep and potentially use to create your own contemporary show. Contemporary Pole Flow runs for 4 and 8 week terms – see your studio timetable for more information.
Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! Learn the art of isolating the body and legs in different variations, dynamic floor transitions and heel banging accents while dancing your cardio! Strap your highest heels on, let your hair down and slip on those knee pads - Russian Flow has come to Divas! Russian Flow runs for 4 and 8 week terms – see your studio timetable for more information.
The time has come to unleash your inner Beyonce to the world! Fall dangerously in love with Beyonce inspired dance class where you will learn a sassy and sexy Beyonce themed routine. Learn how to isolate your hips, booty pop and even body roll like there ain’t no tomorrow. Wear your 6 inch heels or even your 8 inch in our new dance based workshop where you will even warm up to the sounds of Queen Bey herself. Not just for the single ladies, Beyon-SLAY is workshop suitable for all levels. Beyon-slay runs for 4 and 8 week terms – see your studio timetable for more information.
