Use this 4 week course as your starting platform with contortion-based flexibility conditioning. You don’t have to already be mega bendy to benefit but experience in other stretch focused classes is advantageous. Learning the art of contortion will help to establish a greater mind/body connection, which in turn allows the body to move safely and effectively through a wider range of motions. This class incorporates a unique partner stretching and massage component, these techniques will provide a deeper level of stretch and relaxation – helping you reach into positions you previously thought impossible. The last part of the class gives students a opportunity to work on their favourite balances such as bridge variations, chest & elbow stands. This section can be tailored to meet each individual’s skill level and goals. Pre Requisites: Previous experience in a flexibility focused class. We would recommend doing a minimum of 1 term in Stretch Technique or similar before enrolling into this class.
This class is all about channelling your inner showgirl! Dancing to all the old school "banger" rock tracks, we are taking pole dancing back to it's roots with epic head rolls, body rolls, heels bangs and ALL THE GRINDING! Learn a new fully choreographed routine every week and work up an epic sweat while you have the most fun, keeping your clothes on! Open to all levels but some pole dance experience required. Highly recommend heels and a sassy attitude for this class.
This is all about the FLOOR! Learning and understanding the basics in floorwork is one of the key skills to progressing and enhancing any performance on and off the pole. Ever feel like a Bambi in heels when you’re not holding onto the pole? Well this is the course for you!
In this 4 week course you will learn a to break down basics from your neck all the way down to your toes. Each week our experienced instructors will help you with different tricks to understand the movement, to engage what muscles and execute tricks safely. It is an opportunity to refine what you may already know and perfect moves and transitions into a smooth flow across the floor. Strengthen your ankles, core and glutes.
This is a progressive 8 week course that follows on from the Beginners course and must be started at the beginning of a term. In Beginners 2, students will build on the basic aerial combinations covered in Beginners and develop strength for inversions in preparation for dynamic drops. This class explores more complex wraps and aerial combinations to help you develop stamina and confidence up high.
This is a progressive 8 week course and must be started at the beginning of a term. Advanced 2 continues to build on students endurance and ability in spin, as well as increasing their acrobatics on top of the Lyra. Special emphasis is place on students learning to showcase their own individual strengths, building a well rounded focus on performance. Students learn a four minute routine with increasingly difficult aerial combinations and transitions and are challenged to take their fitness to new heights! Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
This is a progressive 8 week course and must be started at the beginning of a term. In our 8 Week Silks course you will learn how to wrap, spin and climb to new aerial heights. Our higly qualified aerial instructor will go through a series of conditioning exercises to help you gain the strength for more impressive moves down the track. In true Divas style, finish the class with a fun dance which incorporates the silk and the basic moves you have just learnt in class. Build your knowledge of foundation silks moves or prepare you for our Intermediate Silks level.
This advanced level course focuses on precision in transitions and spin connections. This course will build on your strength and endurance whilst teaching new transitions in and out of aerial combinations, exciting new drops and increasing your skills on top of the Lyra. Students build their new and existing skills into a four minute routine with increasingly focus on flow & musicality in the Lyra. Circus fitness is the new exercise craze to hit Melbourne - give it a go today! Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Spinning straddle mount from straight arm spin under Lyra
Chin up from dead hang
Pullover (spinning pullover encouraged)
Perform short single arm spinning combination under Lyra
Clean Bucket Hang entry and confident hang from double knee on top bar of Lyra
No experience necessary! Our beginners static pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Each class also includes strength building and flexibility exercises. This course teaches you pole tricks that start easy but will have you climbing, spinning and even going upside down! All this as well as sexy dance moves that get put together in a fun new pole dancing routine each week! New course students receive a welcome pack with special offers and free classes to introduce you to the world of pole dancing!
No experience necessary! Our beginners spin pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Learn how to spin with control, fluidity and build strength at the same time. We will teach you combinations of mesmerising spinning tricks along with sexy dance moves that get put together in a fun pole dancing routine each week. Before you know it, you will be addicted to pole! New course students receive an awesome Welcome Pack with special offers and free classes to introduce you to the world of pole dancing!
Take your tricks to new heights as you start working on aerial combinations and dancing your heart out in a new sexy routine each week! Harder inverted tricks are introduced, along with more spins and dance moves that are fun and challenging! Start to really build those core muscles and full body strength and flexibility with our specifically designed body weight exercises. By this stage you will be able to perform tricks confidently and link them together with sexy, smooth movements and start to learn the skill of free-styling!
Pre Requisites:
Invert from the Floor (Upside Down Flip & Front Straddle)
Spiral Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Spins (2 hands) (example; Back Hook Spin)
Beginners Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spin around the pole with the greatest of ease as you learn longer combinations of tricks and expand your repertoire with fun and challenging aerial skills and dance moves! Start to really build those core muscles and all over body strength and flexibility with our specifically designed body weight exercises - on the pole of course! Dance to a new routine every week and really hone your movement skills as you are introduced to free-styling!
Pre Requisites:
Invert from the Floor (Front Straddle)
Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Beginners Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Unleash the Advanced Diva within as you are introduced to new tricks and transitions on the pole in our Advanced Static Course! Learn new grips and ways of moving around the pole in longer combinations as you really start to build your stamina and endurance. Each week build on a full song routine to music and as well as learning amazing dance moves and dynamic spins!
Pre Requisites:
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Defy gravity and get fit at the same time in our Advanced Spin Course! Learn new tricks and techniques as you spin backwards, forwards and discover new ways of moving around the pole in longer combinations! Work on your stamina and endurance as you learn a full song routine to music over the term and as you really start to find your own style and flow!
Pre Requisites:
Aerial Inverts (Aerial Front Straddle)
Outside and Inside Leg Hangs (Ballerina and Scorpion)
Layback (Back Crucifix)
Butterfly (Bow)
Flatline (Zilla)
Intermediate Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spectacular new tricks and aerial combinations put into a challenging gravity defying choreographed routine. Emphasis is put on making it all look easy with seemingly effortless and smooth transitions from trick to trick, and sultry dance moves.
Spin your way through sensational tricks and transitions in our Advanced 2 Spin Course! Learn to move effortless through your combinations and dance up a storm in a full song choreographed routine! Refine your flow by freestyling to different music each week and build your strength and stamina with strengthening drills that will help make those aerial sequences a breeze!
Challenge yourself with sensational new aerial combinations using brand new grips and transitions! Learn impressive flips and tumbles and dance it out every week in a full song choreographed routine. Build your endurance and all over body strength while refining your technique in this high level pole class.
Take your spinning abilities to new heights with the A3 Spin course which incorporates different grips, tricks and combos! Working on skills barefoot and also in heels, students will expand their repertoire as they learn techniques to help them master the transitions and tricks in this course.
Learn astonishing tricks and transitions including the latest crazes taking the pole world by storm! Our Instructors stay up to date with what’s hot in the pole world and will teach you the trending tricks as well as working on good foundations and technique. Spinning tricks, combos, and new transitions as well as drills to maintain the strength for excellent movement quality. Students are encouraged to compete at an amateur and Semi Professional level in competitions all around the country!
Elite pole is designed or those who have mastered all the tricks in our static pole courses and are in our higher level spin courses. High level and gravity defying holds, spins and trick combinations plus a full term routine. Focus on lines and fluidity of tricks and transitions in our ultimate level! We encourage our Elite students to compete in amateur and semi-pro competitions to show a broader audience how incredible they are...and to challenge our students to be the best!
Pre Requisites:
Brass Monkey Press
Handsprings (both sides at least 2 different grips)
Aerial Shoulder Mounts (twisted & cup grips)
Experience in Dynamic spins e.g. Swing Spin (Rag-doll / twisted back grip)
Bring out your inner diva and learn about routine creation, choreography, and showmanship in our Showtime course. By the end of our 8 week pole performance course you will be confidently strutting your stuff at your next competition. With a different theme each term, you will work towards performing a group routine and a solo routine choreographed by YOU! Open to all levels, the focus of the course is to improve your performance skills and neaten your tricks and transitions. Showtime students also get FREE Practice for the term (8 weeks)!
New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a competitive pole dance piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!
Learn how to activate your core and build the strength you’ll need to get up and into the lyra! This course teaches you a mix of spins and poses under the lyra with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time! Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
This course will introduce you to spinning lyra poses as well as new mounts and more poses inside the lyra. Build on your stamina and strength with longer combos plus develop your all over body flexibility and coordination with our specially designed conditioning as part of your class. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Single knee hook at reaching height (wrists touching lyra)
Single knee mount (getting up into lyra from one knee hooked and sliding hands up)
Now you're really getting the hang of it! This course focuses on aerial combinations and endurance, plus there will still be exciting new tricks each in class including new skills on top of the Lyra! Learn a dance routine to build stamina and work on your form in the air. This is a consolidation level - the focus is on gaining stamina and endurance as well as learning new connections and sequences using all the skills you've learnt so far. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Straddle mount from straight arm spin under Lyra (spinning straddle mount encouraged)
Perform Spinning combination under Lyra including one arm move
Our highest level of lyra focuses on large aerial combos, and combining drops and spins. This course will build on your strength and endurance whilst teaching new transitions in and out of aerial combinations. Develop lyra performance, working on a 4 minute routine. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
Pre Requisites:
Spinning straddle mount from straight arm spin under lyra
Chin up from dead hang
Pullover (spinning pullover encouraged)
Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc)
Acro for Everyone is for everyone, whether you are a Pole or an Aerial Diva...or both! Ever wanted to put some more exciting tricks into your floor work? Then this course is for you! Spend more time learning awesome acro tricks and moves. Great to adapt for transitions between poles in a routine or just to master some acrobatics. Why walk when you can roll, turn, flip, cartwheel or walkover? You'll learn awesome floor work and sequences of moves to create a routine that you'll work on.
Use this 8 week course as your starting platform with Contortion. Split into two sections, the first half of the class involves deep partner stretching – helping you reach into positions you cannot get to yourself. The second half is filled with learning contortion tricks such as chest stands, bridge variations, elbow and handstands and walkovers before finishing off with conditioning for back and abdominal strength.
Pre Requisites:
Must be able to touch toes, have almost a flat split, and be able to hold a back bridge.
This aerial performance course is perfect for students of ALL levels wanting to develop their inner performer and become more confident with technique, fluidity and stamina. Each term has its own fun theme which is used by you to draw inspiration from and work towards performing a group routine as well as a solo routine choreographed by you. Whether you’re looking to enter Aerial Unleashed or just wanting to have fun with your own choreography, Aerial Showtime is the course for you! Showtime students also receive FREE practise time for the term!
Pre Requisites:
Need to have done at least a few lyra classes, beginner level is fine.
This is our sexiest dance based rather than trick based pole dancing course! You will learn to use the pole without performing any tricks and by the end of the course you'll have a full routine under your belt. We focus on breaking down the really hot and sexy elements of pole dancing so this course is a MUST for any budding Pole Diva! Open to all levels! Pole Moves runs for 4 and 8 week terms – see your studio timetable for more information.
Work your booty and your body on and off the pole in this dance based course. Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. This course is a great workout for the booty and your legs! Bootay runs for 4 and 8 week terms – see your studio timetable for more information.
This course is guaranteed to leave you feeling strong, confident and ultra-sexy! You will learn new moves each week that give you an understanding of all the tricks you’ll need to perform an amazing lap dance and master the striptease with confidence. Bump and grind your way to a better body as we target tummies, hips and thighs in this sexy, seductive dance form. Lap Dance/Striptease runs for 4 week terms – see your studio timetable for more information.
This is a progressive 4/8 week dance course and should ideally be started at the beginning of a term, please contact the studio for more information. Exotica will help you gain confidence, discover your own sexuality and will teach you exotic choreography including floor work, and movements on and around the pole. Dancing not only gives you the best all over body work-out, but it also makes you feel like an absolute queen, you will completely immerse yourself in our Exotica classes, this is a time for just you! Feel empowered as you work up a sweat, and without even realising you will strengthen and stretch your muscles! And of course, increase your cardio!
Get in touch with the deepest of feels! This course focuses on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional, and captivating routines from your experienced dance instructor. By the end of the course you will have learnt a whole new choreographed routine for you to keep and potentially use to create your own contemporary show. Contemporary Pole Flow runs for 4 and 8 week terms – see your studio timetable for more information.
This is a progressive 4/8 week dance course and should ideally be started at the beginning of a term, please contact the studio for more information. Inspired by the Russian exotic style that has mesmerised the pole world, this is your chance to get your Russian Flow on - Divas style! You will learn how to move and wave your body and legs in different variations, dynamic floor transitions, face paced intricate choreography around the pole and heel bang on different accents in the "Russian style" tracks; all whilst you increase your cardio and body strength! Strap your boots on, let your hair down and slip on those knee pads - Russian Flow has come to Divas!
