Join our 4-week Basework Course, open to intermediate and above students or with instructor approval. Alternate between wearing heels and going shoeless as you explore various basework styles, from standing to floor work. Learn a range of skills like turns, handstands, lifts, and rolls while improving strength, flexibility, and fluidity. Each week has a unique theme, and you'll combine learned skills into choreographed sequences set to diverse music genres. Elevate your basework experience with this comprehensive course.
Join our Hardstyle Pole Dancing class, suitable for intermediate level and above or with instructor approval. Delve deep into the pillars of this dynamic style over four intensive weeks. Each week, we'll zoom in on specific elements such as power, hardstyle tricks and skills, musicality, and dramatic execution of choreography. You'll enhance your technique through drills and breakdowns.
Don't forget to bring your heels and knee pads for a fun and intense learning experience. This knowledge-packed course will help you build your dancing skills and understanding while keeping you engaged for four weeks. Plus, you'll learn an exciting routine that incorporates all these elements and provides a solid cardio workout. Join us and learn the art of Hardstyle Pole Dancing!
Welcome to Adv Prep Silks! This progressive 8-week course will see you building up stamina and strength to perform even longer combos! You will learn some new and pretty climbs like Bicyle climb and the Sous-sus climb (just like a ballerina but up in the air on silks). A few classic crowd-pleasing drops like the slack drop and peter pan pirouette are also taught at this level.
It’s all about drops in intermediate silks. The endurance and strength you have built so far will prepare you to start incorporating drops such as flamingo front dives and hip lock front dives in your combos. You will also connect skills that you already know from the previous level such as cross-back straddle entry to belay. It is a level that will challenge your memory and strength.
Build on your foundations that you learnt in beginners silks and develop strength for inversions in preparation for the dynamic drops and more complex combinations found in Intermediate Silks This class explores more complex wraps and aerial combinations to help you develop stamina and confidence up high. Learn additional aerial setups for your invert and hiplocks, and complicated wraps around your body with the silks. Students will be introduced to rational drops and other strength based tricks. Over the term you will progress and learn some choreographed dances incorporating your silk.
Once you have mastered beginners spin, every student must be prepared for the challenges of intermediate by completing Intermediate Prep! This level will focus on building strength and stamina to nail and refine your invert, incorporating a series of conditioning and drills to do so. Learning leg hooks, hangs and back crucifix throughout the term, as well as learning new shapes and putting fun spins combinations together. The term will consist of four fun routines that will be taught within the eight weeks as well!
Once you have mastered beginners static, every student must be prepared for the challenges of intermediate by completing Intermediate Prep! This level will focus on building strength and stamina to nail and refine your invert and front crucifix, incorporating a series of conditioning and drills to do so. Learning leg hooks and hangs throughout the term, as well as learning new shapes and putting fun combinations together. The term will consist of four fun routines that will be taught within the eight weeks as well!
Learn the intricacies of Fierce Flow in this beginner friendly course designed to take you through the essential basics of this style. This course will have a special focus on high platform technique and footwork, hip internal/external rotational movements, sweeping entries and exits, and body to foot/foot to body delay, just to name a few! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography. Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
Use this 4 week course as your starting platform with contortion-based flexibility conditioning. You don’t have to already be mega bendy to benefit but experience in other stretch focused classes is advantageous. Learning the art of contortion will help to establish a greater mind/body connection, which in turn allows the body to move safely and effectively through a wider range of motions. This class incorporates a unique partner stretching and massage component, these techniques will provide a deeper level of stretch and relaxation – helping you reach into positions you previously thought impossible. The last part of the class gives students a opportunity to work on their favourite balances such as bridge variations, chest & elbow stands. This section can be tailored to meet each individual’s skill level and goals. Pre Requisites: Previous experience in a flexibility focused class. We would recommend doing a minimum of 1 term in Stretch Technique or similar before enrolling into this class.
Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
This class is all about channelling your inner showgirl! Dancing to all the old school "banger" rock tracks, we are taking pole dancing back to it's roots with epic head rolls, body rolls, heels bangs and ALL THE GRINDING! Learn a new fully choreographed routine every week and work up an epic sweat while you have the most fun, keeping your clothes on! Open to all levels but some pole dance experience required. Highly recommend heels and a sassy attitude for this class.
Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
No experience necessary! Our beginners silks course is designed for women with no prior experience at all...and there is no fitness level requirement, anyone can join. Over the course you will learn how to wrap, spin and climb to new aerial heights. Our higly qualified aerial instructor will go through a series of conditioning exercises to help you gain the strength for more impressive moves down the track. In true Divas style, finish the class with a fun dance which incorporates the silk and the basic moves you have just learnt in class. Build your knowledge of foundation silks moves and prepare yourself for our inter prep Silks level.
Welcome to Advanced. In this level we start to level up your skills and get into some dynamic moves, including beats, drops and hangs. We also start to introduce moving above the Lyra and incorporating the strap into your combos. Some of the cool things you can expect to learn include:
- Introduction to Toe and Heel Hangs
- Introduction to beats
- Top bar tricks
- Drops from top bar
Pre Requisites:
Spinning straddle mount from spin under Lyra
Chin up
Pullover
Perform short single arm spinning combination under Lyra
Clean Bucket Hang entry and confident hang from double knee on top bar of Lyra
A-Prep Lyra or grading - please contact us to arrange a grading if you are transferring from another studio
No experience necessary! Our beginners static pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Each class also includes strength building and flexibility exercises. This course teaches you pole tricks that start easy but will have you climbing, spinning and even going upside down! All this as well as sexy dance moves that get put together in a fun new pole dancing routine each week! New course students receive a welcome pack with special offers and free classes to introduce you to the world of pole dancing!
No experience necessary! Our beginners spin pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Learn how to spin with control, fluidity and build strength at the same time. We will teach you combinations of mesmerising spinning tricks along with sexy dance moves that get put together in a fun pole dancing routine each week. Before you know it, you will be addicted to pole! New course students receive an awesome Welcome Pack with special offers and free classes to introduce you to the world of pole dancing!
Take your tricks to new heights as you start working on aerial combinations and dancing your heart out in a new sexy routine each week! Harder inverted tricks are introduced, along with more spins and dance moves that are fun and challenging! Start to really build those core muscles and full body strength and flexibility with our specifically designed body weight exercises. By this stage you will be able to perform tricks confidently and link them together with sexy, smooth movements and start to learn the skill of free-styling!
Pre Requisites:
Invert from the Floor (Upside Down Flip & Front Straddle)
Spiral Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Spins (2 hands) (example; Back Hook Spin)
Beginners Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spin around the pole with the greatest of ease as you learn longer combinations of tricks and expand your repertoire with fun and challenging aerial skills and dance moves! Start to really build those core muscles and all over body strength and flexibility with our specifically designed body weight exercises - on the pole of course! Dance to a new routine every week and really hone your movement skills as you are introduced to free-styling!
Pre Requisites:
Invert from the Floor (Front Straddle)
Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Beginners Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
- In advanced static you’ll be progressing the skills you learned in inter into more challenging longer combos that will build your strength and endurance
- You’ll be learning exciting new tricks like Ayesha, shoulder mounts, Jade splits and swing spins
- Most combos will have 2 progressions so you can learn at a pace that suits you
- In weeks 3, 5, and 8 you will learn our new DANCE COMBOS which involve fun little sequences to add to your choreography repertoire
You will be focusing on challenging and intricate pole tricks, spins, transitions, and combinations, allowing participants to further develop their skills and strength gained from Advanced Static. Focus tricks include: Handspring, Brass monkey, Aerial Shoulder Mounts, Ayeshas, Allegra, Baby Pegasus, Flips and Tip offs. Amongst a variety of other transitions and holds. You will have conditioning and drills to train to further develop your strength as well as dance sequences to help build stamina and learn how to link combinations of tricks and movements together.
You will be focusing on challenging and intricate pole tricks, spins, transitions, and combinations, allowing participants to further develop their skills and strength gained from Advanced Spin. Focus tricks include; Handsprings, Aerial Shoulder Mounts, Aerial music box dancer, Ayeshas, Baby Pegasus, Flares and a variety of split lines. As well as a range of other transitions and holds. You will have conditioning and drills to train to further develop your strength as well as dance sequences to help build stamina and learn how to link combinations of tricks and movements together.
In this level you will have a small amount of syllabus content as well as instructor choice combos and tricks. This level includes large combinations of tricks to build endurance and intricate transitions.
Pre Requisites:
Handsprings (at least 2 types of grips) - Straight (true grip), Cup Grip, Twisted grip
In this level you will have a small amount of syllabus content as well as instructor choice combos and tricks. This level includes large combinations of tricks to build endurance, flips and intricate transitions.
Pre Requisites:
Handsprings (at least 2 types of grips) - Straight(true grip), Cup Grip, Twisted grip
New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a competitive pole dance piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!
Please note this specific specialty course / workshop is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
Learn how to activate your core and build the strength you’ll need to get up and into the Lyra! This class teaches you a mix of spins and poses under the Lyra with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!
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Build on your repertoire of lyra tricks both in and under the hoop, piecing together longer combos while working on foundational strength and gaining stamina. You will learn the basics of freestyle, along with 4 short and simple dance routines, that will get you moving under the bar and practicing your new tricks and combos to music.
Pre Requisites:
Single knee hook at reaching height (wrists touching lyra)
Single knee mount (getting up into lyra from one knee hooked and sliding hands up)
Double knee hang
Climbing up side of hoop from single knee
Held Straddle position from fold out
Beginner Lyra or grading - please contact us to arrange a grading if you are transferring from another studio.
Now you're really getting the hang of it! This course focuses on aerial combinations and endurance as well as learning new connections and sequences using all the skills you've learnt so far. Plus there will still be exciting new tricks in class including new skills on top of the Lyra! Learn spinning straddles, the infamous inception spin and slowly conditioning your grip strength to hold your spin with just one arm! You will also learn lots of splits in the lyra such as side split and leaf split, as well as an introductory fun drop monkey tumble!
Pre Requisites:
Straddle mount from under Lyra
Perform a spinning combination under Lyra including one arm move
Pivot Spin
Perform combinations in spin
Intermediate Lyra or grading - please contact us to arrange a grading if you are transferring from another studio
Welcome to Elite Lyra. You will be challenged with a series of core combos designed to maintain your strength, stamina and flexibility. You will also learn new ‘instructor’s choice’ tricks and combos throughout the term so that you will continue to progress, no matter how long you do this course.
In this level you will learn:
- Strap combos and daring drops
- One arm pikes and straddles
- Mind bending transitions
- Dynamic beats and spins
Pre Requisites:
Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover
Chin up & Full Hang press to bucket hang
Single Knee Hang
Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc)
Russian splits
Drop to pike from top bar & Gazelle split drop to double knee hang
Beats from full hang
Advanced rolls
Elite Prep Lyra or grading - please contact us to arrange a grading if you are transferring from another studio
Use this 8 week course as your starting platform with Contortion. Split into two sections, the first half of the class involves deep partner stretching – helping you reach into positions you cannot get to yourself. The second half is filled with learning contortion tricks such as chest stands, bridge variations, elbow and handstands and walkovers before finishing off with conditioning for back and abdominal strength.
Pre Requisites:
Must be able to touch toes, have almost a flat split, and be able to hold a back bridge.
This is our sexiest dance based rather than trick based pole dancing course! You will learn to use the pole without performing any tricks and by the end of the course you'll have a full routine under your belt. We focus on breaking down the really hot and sexy elements of pole dancing so this course is a MUST for any budding Pole Diva! Open to all levels! Pole Moves runs for 4 and 8 week terms – see your studio timetable for more information.
Work your booty and your body on and off the pole in this dance based course. Learn how to twerk your booty in all sorts of directions and get technique tips for booty rolls and hip isolation. This course is a great workout for the booty and your legs! Bootay runs for 4 and 8 week terms – see your studio timetable for more information.
This course is guaranteed to leave you feeling strong, confident and ultra-sexy! You will learn new moves each week that give you an understanding of all the tricks you’ll need to perform an amazing lap dance and master the striptease with confidence. Bump and grind your way to a better body as we target tummies, hips and thighs in this sexy, seductive dance form. Lap Dance/Striptease runs for 4 week terms – see your studio timetable for more information.
Get in touch with the deepest of feels! This course focuses on musicality and fluidity. Through movement, learn how to dance with intent as you express yourself through a choreographed emotive routine that is designed to bring together the elegance of lyrical movements and the strength of pole. Gain the ability to create powerful, emotional, and captivating routines from your experienced dance instructor. By the end of the course you will have learnt a whole new choreographed routine for you to keep and potentially use to create your own contemporary show. Lyrical runs for 4 and 8 week terms – see your studio timetable for more information.
Fierce Flow is a great class for students looking for progressive routines and intricate pole choreography. In this class you will learn how to dance around the pole and the base of the pole, while focusing on technique and flowing through soft to dynamic movement. Depending on the instructor, the class can be slow or fast paced, and is a great way to boost cardio, increase stamina and build your dance skills. Bring your pole heels/boots, knee pads and lots of energy!
This is a progressive 4/8 week dance course and should ideally be started at the beginning of a term. Please note this specific specialty course / workshop is only available at some Diva locations. Please contact your nearest location for more information.
