Skip to main content
HOME
DIVA HUB
LOGIN
New Divas
Why Divas
FAQs
Pole Dancing
Aerial Hoop/Lyra
Aerial Silks
Studios
PRAHRAN
CAROLINE SPRINGS
MOONEE PONDS
RICHMOND
MORNINGTON
RESERVOIR
RINGWOOD
POINT COOK
Classes
Courses
Casuals
Studio Hire & Practice Time
Little & Teen Divas
Online Classes - Divas On Demand
PRICING
5 classes for $49
Studio Pricing
Member Benefits
Gift Cards
Studio Functions
About us
Our Story
Team Divas
Franchising
Careers
Friends with Dignity Partnership
TEACHER TRAINING
News & Events
Latest news
Set, Sweat, Achieve Challenge
Blogs
FRISK
Aerial Addiction 2025
Christmas Showcase 2024
Diva Queen for a day
Unleashed
Contact
Caroline Springs
Moonee Ponds
Mornington
Prahran
Reservoir
Point Cook
Richmond
Ringwood
General Enquiries
New Divas
Why Divas
FAQs
Pole Dancing
Aerial Hoop/Lyra
Aerial Silks
Studios
PRAHRAN
CAROLINE SPRINGS
MOONEE PONDS
RICHMOND
MORNINGTON
RESERVOIR
RINGWOOD
POINT COOK
Classes
Courses
Casuals
Studio Hire & Practice Time
Little & Teen Divas
Online Classes - Divas On Demand
PRICING
5 classes for $49
Studio Pricing
Member Benefits
Gift Cards
Studio Functions
About us
Our Story
Team Divas
Franchising
Careers
Friends with Dignity Partnership
TEACHER TRAINING
News & Events
Latest news
Set, Sweat, Achieve Challenge
Blogs
FRISK
Aerial Addiction 2025
Christmas Showcase 2024
Diva Queen for a day
Unleashed
Contact
Caroline Springs
Moonee Ponds
Mornington
Prahran
Reservoir
Point Cook
Richmond
Ringwood
General Enquiries
HOME
DIVA HUB
LOGIN
Diva Hub - Pole
Pole
Lyra
Silks
Select studio
PRAHRAN - Pole
MORNINGTON - Pole, Lyra, Silks & Teens
MOONEE PONDS - Pole
RICHMOND - Pole, Lyra & Silks
CAROLINE SPRINGS - Pole, Lyra & Silks
RESERVOIR - pole
RINGWOOD - Pole, Lyra, Silks & Teens
SELECT STUDIO
Close
Moonee Ponds
Prahran
Caroline Springs
Hampton
Mornington
Richmond
Reservoir
Join our facebook student communities
Click on your studio below to join our Facebook studio groups!
PRAHRAN - Pole
MORNINGTON - Pole, Lyra, Silks & Teens
MOONEE PONDS - Pole
RICHMOND - Pole, Lyra & Silks
CAROLINE SPRINGS - Pole, Lyra & Silks
RESERVOIR - pole
RINGWOOD - Pole, Lyra, Silks & Teens
Click to filter by
type
:
Beginners
Intermediate Pole
Tips & Advice
Trending Tricks
Intermediate Prep Pole
Advanced Pole
Elite Prep Pole
Elite Pole
Pre-hab Exercises
All resources
Beginners
Intermediate Pole
Tips & Advice
Trending Tricks
Intermediate Prep Pole
Advanced Pole
Elite Prep Pole
Elite Pole
Pre-hab Exercises
All resources
Login to access resource
Join our facebook student communities
Click on your studio below to join our Facebook studio groups!
PRAHRAN - Pole
MORNINGTON - Pole, Lyra, Silks & Teens
MOONEE PONDS - Pole
RICHMOND - Pole, Lyra & Silks
CAROLINE SPRINGS - Pole, Lyra & Silks
RESERVOIR - pole
RINGWOOD - Pole, Lyra, Silks & Teens
Pole Warm-up
See gallery
How to use our new app
See gallery
Infinity head roll tutorial with Jess
See gallery
Film Whilst Playing Music on an IPhone
See gallery
Pre-Hab Exercises
Download
Pre-hab Exercises with Mischka - Thoracic open books
See gallery
Pre-hab Exercises with Mischka - Down dog shoulder shrugs
See gallery
Pre-hab Exercises with Mischka - Open book for hips
See gallery
Prehab Exercises with Mischka - Hip bridges
See gallery
Pre-hab Exercises with Mischka - Break the bar
See gallery
Handstand Conditioning with Lou
See gallery
TRENDING TRICKS - Intermediate SPIN 2023
See gallery
TRENDING TRICKS - Intermediate STATIC 2023
See gallery
TRENDING TRICKS - Beginner/Intermediate PREP Spin 2023
See gallery
TRENDING TRICKS - Beginner & Intermediate PREP STATIC 2023
See gallery
TRENDING TRICKS - ELITE PREP/ELITE STATIC 2023
See gallery
Show More
