New Divas

EMPOWER YOURSELF TO BE

STRONG • HEALTHY • CONFIDENT

We’re all about empowering everyday women just like YOU to become your best, healthiest self through pole and aerial fitness. You don’t need to be fit, flexible or strong to start. You just need to sign up, and before you know it…we’re sure you’ll be #addictedtopole just like hundreds of other Divas!

Tired of boring workouts without results? Want to try something new?

Divas is the perfect place to become more confident, get fit, and make new friends. Anyone can start pole or lyra. New Divas start in a beginners class with other girls just like you!

Yep, we know starting something new can be intimidating…especially if you don’t know what to expect. Here is everything you need to know before stepping foot into your first class at Pole & Aerial Divas.

Fitness Divas Style

WHY POLE OR LYRA FOR FITNESS?

Pole and aerial fitness is a true full body workout, and is one of the best ways to reduce fat, build lean muscle, and get more flexible, all while having fun! Just take a look at the amazing physiques of our Dedicated Divas and instructors...pole and aerial fitness is a great way to achieve your fitness goals. Here are some of the fitness results you can expect to see after just 8 weeks at Pole & Aerial Divas!

Coordination & Balance

Pole & aerial fitness requires a lot of coordination and balance to control spins, pivots and lifts which will strengthen stabilising muscles throughout your body. Pole will have you walking in heels like a boss too!

ARMS, SHOULDERS & CHEST

Strengthen and tone your biceps, triceps and shoulders through lifts, hangs and spins. Many skills involve and push and pull motion which also works your chest muscles.

HIPS

Hip flexor strength is built quickly as you are lifting your legs to invert which engages your hip flexors, quads and core muscles.

Legs & Booty

Pole & Lyra involves working your legs intensively through grips, lifts and extensions and the dancing aspect involves squats, kicks and grinds and more! You may notice increased strength in your quads, hamstrings, glutes and calves, along with better leg control and more defined muscle tone.

MIND

Increase your confidence, feel better in your own skin, and you might even feel sexier too!

Heart

Burn fat by dancing your cardio! An intense 2 minutes of pole/aerials can be compared to 2 minutes in the boxing ring for your cardio fitness. Even dancing on the ground works up a sweat and gets your heart racing.

Back

Back strength improves from lifting your body weight from when your first manage to get your feet off the ground up building up to executing impressive spins and aerial tricks.

ABS & CORE

Every time you lift your body off the ground you need to engage your core to maintain control, greatly improving your core strength. Pole dancers are known for their impressive mid sections!

Flexibility

See increased flexibility throughout your whole body as stretching is a part of every class.

Coordination & Balance

Pole & aerial fitness requires a lot of coordination and balance to control spins, pivots and lifts which will strengthen stabilising muscles throughout your body. Pole will have you walking in heels like a boss too!

Swipe for more results

ARMS, SHOULDERS & CHEST

Strengthen and tone your biceps, triceps and shoulders through lifts, hangs and spins. Many skills involve and push and pull motion which also works your chest muscles.

Swipe for more results

HIPS

Hip flexor strength is built quickly as you are lifting your legs to invert which engages your hip flexors, quads and core muscles.

Swipe for more results

Legs & Booty

Pole & Lyra involves working your legs intensively through grips, lifts and extensions and the dancing aspect involves squats, kicks and grinds and more! You may notice increased strength in your quads, hamstrings, glutes and calves, along with better leg control and more defined muscle tone.

Swipe for more results

MIND

Increase your confidence, feel better in your own skin, and you might even feel sexier too!

Swipe for more results

Heart

Burn fat by dancing your cardio! An intense 2 minutes of pole/aerials can be compared to 2 minutes in the boxing ring for your cardio fitness. Even dancing on the ground works up a sweat and gets your heart racing.

Swipe for more results

Back

Back strength improves from lifting your body weight from when your first manage to get your feet off the ground up building up to executing impressive spins and aerial tricks.

Swipe for more results

ABS & CORE

Every time you lift your body off the ground you need to engage your core to maintain control, greatly improving your core strength. Pole dancers are known for their impressive mid sections!

Swipe for more results

Flexibility

See increased flexibility throughout your whole body as stretching is a part of every class.

Swipe for more results

An hour of advanced pole can

burn up to 600 calories!

THE DIVAS EXPERIENCE

The Divas community is supportive, fun, and inclusive. Our instructors are welcoming, and do their best to make you feel comfortable during your first class!

You won’t find any catty cliques or stuck up girls at Pole & Aerial Divas. We’re a bunch of down to earth girls, just like you! Pole and lyra are journeys of self, body, and mind discovery and growth, and we embrace all shapes, sizes, and backgrounds.

DON’T TAKE OUR WORD FOR IT

HERE’S WHAT OUR DIVAS SAY

Inspiring

my second family

The best fitness results I’ve seen

A Place Where I Can Be Myself

The Funnest Workout I’ve Ever Done!

Fully mind & Wellbeing

Welcoming

Confidence Building

We’re sure you will meet similar likeminded women &

make new friends
in no time!

pole & Lyra has made me StrongerConfidentFitterHealthierSexierFlexibleHappier

See how pole & lyra has transformed our student's lives!

HOW TO GET STARTED

At Pole & Aerial Divas we offer two types of classes: casual classes, and courses.

POLE & AERIAL Casual classes

Casual classes focus on different areas such as dance, flexibility, or strength, and are suited to all levels, including beginners! This is the perfect way to get a taste of what pole dancing or lyra is all about and you can start any time. It’s also flexible for people with changing schedules - you can sign up for classes that fit around your lifestyle!

View casual classes Try 5 classes for $50 - Sign up now!

POLE & AERIAL Courses

Our courses run for 1 hour per week over an 8 week period. These classes are designed to teach new lyra and pole skills with a focus on tricks, strength, flexibility, and dance. Courses are divided into different levels from beginner to elite, so you will be placed in a course with other girls at a similar level to you. The courses are designed to build on skills throughout the term, allowing students to move up to the next level when they are ready. Beginner and intermediate course students can start any time within the term.

Course Level Progressions

Beginners
Intermediate
Advanced 1
Advanced 2
Advanced 3
Elite

View courses

What’s The Difference?

Static Vs. Spin Pole

You may have noticed - some poles are static, while other poles spin. All of our poles can be adjusted between static and spin, depending on the class and your preference. Static poles are fixed and don't move, whereas spin poles pivot around themselves, providing a great 360 degree view of any trick! Spin pole requires a bit more strength and control to ensure the pole doesn’t spin too fast! If you’re brand new to pole dancing, try both static and spin to see what you like best! If you are unsure, haven’t done fitness for awhile, or get dizzy easily, static pole can be a good place to start.

What to wear

Here’s the low-down on clothes and shoes from Cherie, our Richmond studio manager!

What to wear for

Pole Class

We recommend a singlet or t-shirt and shorts. Bare skin helps you stick to the pole, so shorts are highly recommended. You have the option to take the class barefoot or wear heels. Heels aren’t required, but they’re great way to make your workout more fun and sexy! Feel free to bring a pair of heels from home, or you can purchase some from our studio shops.